Mooserider
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I had to take about 10 days off my lifting program due to migraine and throwing out my back. After doing my regular routine again I've got vicious DOMS, whereas prior I really had little by way of post workout pain, ever.
Do we really decondition this quickly or do I need to be looking at something else?
Thanks.
Do we really decondition this quickly or do I need to be looking at something else?
Thanks.