chefbo
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alrighty then!
gonna do this thing finally. christmas came early to Bo and he finally has his shyte ordered
heres the breakdown per rep advice:
week 1-4 1 alpha 4 ed + 1 pct revolution evening ed
week 5-8 550xd + 1 pct revolution same as above
pct-2 pct black + 6 pure test for 8 weeks
creatona every workout
bcaa liquid for intra workout
nos preworkout haven't chosen what brand yet looking at jackd3d or gaspari nutrition
i hate anything with the damn pepper in it.
multivitamin mornings
whey protein pre and post workout
only uping my calories 250-500 ed (slow bulk for 6 months) already starrted and am up 6 lbs but have gained some unwanted fat.
no cardio on this until week 5 then only warm up to get the blood into the muscles
macros have increased to what scottydoc had suggested in an email(thanks doc)
guys this is the one for me. I have gotten great things from finaflex in the past and i know they will not dissapoint. i have been proud of myself with the workouts over the last year using only limited equipment at my home and work gym. finally the y willbe completed the week i start and i can really focus on my legs more.
vascularity is amazing and strength has gone to the point where i cannot lift any heavier here at home. i cannot wait to see what is in store , anf from the logs it will be amazing . i will however ere on the side of caution because of the injury i recieved from the last cycle acting like i was branch warren on the leg press. dumbass!! i understand my limits and respect them now. i am not ex[ecting 18 inch arms off this and anyone who does is dreaming. what i am expecting is some nice mass in places needed and some refinement in others. i will post pictures when i start to see what it will be like at the end of janurary. i am not in anyway muscular as most on these logs but i am the best i have every been especially for a 51 year old.
gonna need me a freak t shirt by the end of this . more to follow..........
pain is not given ...you have to take it!!!
gonna do this thing finally. christmas came early to Bo and he finally has his shyte ordered
heres the breakdown per rep advice:
week 1-4 1 alpha 4 ed + 1 pct revolution evening ed
week 5-8 550xd + 1 pct revolution same as above
pct-2 pct black + 6 pure test for 8 weeks
creatona every workout
bcaa liquid for intra workout
nos preworkout haven't chosen what brand yet looking at jackd3d or gaspari nutrition
i hate anything with the damn pepper in it.
multivitamin mornings
whey protein pre and post workout
only uping my calories 250-500 ed (slow bulk for 6 months) already starrted and am up 6 lbs but have gained some unwanted fat.
no cardio on this until week 5 then only warm up to get the blood into the muscles
macros have increased to what scottydoc had suggested in an email(thanks doc)
guys this is the one for me. I have gotten great things from finaflex in the past and i know they will not dissapoint. i have been proud of myself with the workouts over the last year using only limited equipment at my home and work gym. finally the y willbe completed the week i start and i can really focus on my legs more.
vascularity is amazing and strength has gone to the point where i cannot lift any heavier here at home. i cannot wait to see what is in store , anf from the logs it will be amazing . i will however ere on the side of caution because of the injury i recieved from the last cycle acting like i was branch warren on the leg press. dumbass!! i understand my limits and respect them now. i am not ex[ecting 18 inch arms off this and anyone who does is dreaming. what i am expecting is some nice mass in places needed and some refinement in others. i will post pictures when i start to see what it will be like at the end of janurary. i am not in anyway muscular as most on these logs but i am the best i have every been especially for a 51 year old.
gonna need me a freak t shirt by the end of this . more to follow..........
pain is not given ...you have to take it!!!