im about 183lbs atm, 6ft, but i recon minus the body fat im about 150lbs... i dont know im guessing im maybe something like 20% bf no clue really
i do the whole, 1.5lbs of protein per pound of bodyweight which for 180lbs is 270grams (i try to get like 240 and im happy), but ive read also before it should be for LEAN mass? so should i count it for 150lbs which is 225 or so grams?
i dont find it a problem to get like 250g on days when i workout coz thats when i take my whey shakes but on the other days i dont take shakes so it sometimes becomes a hassel finding the good food, and thinking about eating canned fish atm does my head in
whats all ur opinons? 1.5g / lb of bodyweight or lean bodyweight? i dont see why someone of the same stats as me (height n muscle) but who was ripped to the bone would have to eat less protein than me, i recon the donuts hanging off me dont have anything to do with the amount of protein ide need? it may aswell be gone it wont change how i lift? etc?
i do the whole, 1.5lbs of protein per pound of bodyweight which for 180lbs is 270grams (i try to get like 240 and im happy), but ive read also before it should be for LEAN mass? so should i count it for 150lbs which is 225 or so grams?
i dont find it a problem to get like 250g on days when i workout coz thats when i take my whey shakes but on the other days i dont take shakes so it sometimes becomes a hassel finding the good food, and thinking about eating canned fish atm does my head in
whats all ur opinons? 1.5g / lb of bodyweight or lean bodyweight? i dont see why someone of the same stats as me (height n muscle) but who was ripped to the bone would have to eat less protein than me, i recon the donuts hanging off me dont have anything to do with the amount of protein ide need? it may aswell be gone it wont change how i lift? etc?