Resolve
The BPS Rep
Yep, definitely diggin' the pre and peri combo - that really seems the way to go. I am running out of IA: the extra scoops here and there have really added up. I'll wrap this log up at the end of the week. Look for a final review sometime over the weekend, but know this, once I can afford it, this will be a regular supp for me.
Yesterday's workout: 3x12
Squats: 280
DB Rows: 95
DB Bench 95
Seated Calf Raises: 165
Cable Tricep Pushdowns: 150
External Rotations: 25
Arnold Presses: 65
Squats were awesome! Felt psyched and fresh: I just smashed them - my rhythm was fast and ROM all the way to the bottom for all 3 sets. Definite improvement over last week.
DB Rows finally increased to equality with DB bench - my hand is feeling great and man, were my arms and back tight from these.
Saw an increase in weight in most of my movements, which is very satisfactory. Stamina's up, left the gym feeling worked but good - endorphins were flowing like crazy and I could tell. Had a nice "high."
Yesterday's workout: 3x12
Squats: 280
DB Rows: 95
DB Bench 95
Seated Calf Raises: 165
Cable Tricep Pushdowns: 150
External Rotations: 25
Arnold Presses: 65
Squats were awesome! Felt psyched and fresh: I just smashed them - my rhythm was fast and ROM all the way to the bottom for all 3 sets. Definite improvement over last week.
DB Rows finally increased to equality with DB bench - my hand is feeling great and man, were my arms and back tight from these.
Saw an increase in weight in most of my movements, which is very satisfactory. Stamina's up, left the gym feeling worked but good - endorphins were flowing like crazy and I could tell. Had a nice "high."