☠Nurse Gray's Road To 1500lbs☠

wasme · Mar 4, 2017

Nice truck man...

NurseGray · Mar 4, 2017

wasme said:
Nice truck man...

Thank you sir. I have been practically wiping it with a diaper for the last few days lol

NurseGray · Mar 5, 2017

So today was pretty chill

Speed Bench

135 + 45lb bands
9 sets of 3

Incline bamboo bar

45lb kettle bells
3 sets of 10

Machine Rows

205
4 sets of 10

Preacher curls
75
3 sets of 10

Rope Tricep Extensions
75
3 sets of 10

justhere4comm · Mar 5, 2017

NurseGray said:
So today was pretty chill

Speed Bench

135 + 45lb bands
9 sets of 3

Incline bamboo bar

45lb kettle bells
3 sets of 10

Machine Rows

205
4 sets of 10

Preacher curls
75
3 sets of 10

Rope Tricep Extensions
75
3 sets of 10

Solid work brother! Keep that up.
PS: That truck is one sexy beast too.

Tank999 · Mar 5, 2017

NurseGray said:
So today was pretty chill

Speed Bench

135 + 45lb bands
9 sets of 3

Incline bamboo bar

45lb kettle bells
3 sets of 10

Machine Rows

205
4 sets of 10

Preacher curls
75
3 sets of 10

Rope Tricep Extensions
75
3 sets of 10

Is this just to confuse me?

I thought you were a hc powerlifter.....

NurseGray · Mar 6, 2017

Tank999 said:
Is this just to confuse me?
I thought you were a hc powerlifter.....

Hehe. When you try to max out twice a week somedays you have to take it a little easy

NurseGray · Mar 9, 2017

[video=youtube;-aKWHmD52EY]https://www.youtube.com/watch?v=-aKWHmD52EY&t[/video]

Studhorse · Mar 9, 2017

NurseGray said:
[video=youtube;-aKWHmD52EY]https://www.youtube.com/watch?v=-aKWHmD52EY&t[/video]

The Swole headquarters is looking nice.
oh and the bench is lookin strong.

NurseGray · Mar 9, 2017

Studhorse said:
The Swole headquarters is looking nice.
oh and the bench is lookin strong.

Thanks man! Really looking forward to getting this live stream thing going

NurseGray · Mar 17, 2017

[video=youtube;I7FfJK4g_Pg]https://www.youtube.com/watch?v=I7FfJK4g_Pg&t=86s[/video]

NurseGray · Apr 2, 2017

Today will be the first day of Sheiko. Stay tuned!

Rocket3015 · Apr 2, 2017

Go on .....................

NurseGray · Apr 2, 2017

Squat
Mass Reps
205lb. 4
245lb. 5
285lb. 4
285lb. 4
285lb. 4
285lb. 4

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
235lb. 3
235lb. 3
235lb. 3
235lb. 3

DB Flies
Mass Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

Goodmornings (Standing)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 251.5 lb.
Date 2017-04-02

Rocket3015 · Apr 2, 2017

Numbers are looking good!!

NurseGray · Apr 2, 2017

Rocket3015 said:
Numbers are looking good!!

Thanks man! This will be my first ever running a Sheiko program. We will see how it goes. I am going to start with a begginer preperatory cycle to get into the swing of things. This is what week 1 will look like.

Squat: 50 Lifts @ 65%
Bench: 59 Lifts @ 71%
Deadlift: 32 Lifts @ 69%

jswain34 · Apr 2, 2017

Are you reverse banding your lifts on Sheiko as well? I noticed on IG you seem to reverse band often (or maybe those are just the posts I coincidentally end up seeing).

NurseGray · Apr 2, 2017

jswain34 said:
Are you reverse banding your lifts on Sheiko as well? I noticed on IG you seem to reverse band often (or maybe those are just the posts I coincidentally end up seeing).

No bands this time but I will be keeping box squats

NurseGray · Apr 4, 2017

[video=youtube;ovTIGcY8tis]https://www.youtube.com/watch?v=ovTIGcY8tis&t[/video]

Deadlift (Up to Knees)
Mass Reps
195lb. 3
230lb. 3
270lb. 3
290lb. 2
290lb. 2
290lb. 2
290lb. 2

Incline Bench Press
Mass Reps
185lb. 3
185lb. 3
185lb. 3
185lb. 3
185lb. 3

Seated Rows
Mass Reps
130lb. 8
130lb. 8
130lb. 8
130lb. 8
130lb. 8

Deadlift (Below Knees Off Blocks)
Mass Reps
210lb. 3
250lb. 3
290lb. 3
325lb. 0
325lb. 0
325lb. 2

Abs
Mass Reps
250lb. 10
250lb. 10
250lb. 10

BW 253.5 lb.
Date 2017-04-04

NurseGray · Apr 5, 2017

[video=youtube;kiMkZ4A4Vng]https://www.youtube.com/watch?v=kiMkZ4A4Vng[/video]

Squat

Mass Reps
205lb. 5
245lb. 4
285lb. 3
305lb. 3
305lb. 3
305lb. 3
305lb. 3

Bench Press
Mass. Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2
250lb. 2
250lb. 2

DB Flies
Mass. Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

Lying French Press
Mass. Reps
30lb. 6
30lb. 6
30lb. 6
30lb. 6

Goodmornings (Seated)
Mass. Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW. 252.0 lb.
Date. 2017-04-05

NurseGray · Apr 11, 2017

[video=youtube;TDmcYM9VzfU]https://www.youtube.com/watch?v=TDmcYM9VzfU[/video]

Today felt rough. I had to take around five days off of the gym due to my training partner having to coach collegiate nationals this weekend. Felt great to give the back a rest but everything felt unnatural until like 6 sets in to squats.

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
325lb. 2
325lb. 2
325lb. 2
325lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3

Pulldowns
Mass Reps
110lb. 8
110lb. 8
110lb. 8
110lb. 8

Dips
Mass Reps
0lb. 6
0lb. 6
0lb. 6
0lb. 6

Hyperextensions
Mass Reps
0lb. 8
0lb. 8
0lb. 8
0lb. 8

BW 252.5 lb.
Date 2017-04-11

Studhorse · Apr 11, 2017

NurseGray said:
Today felt rough. I had to take around five days off of the gym due to my training partner having to coach collegiate nationals this weekend. Felt great to give the back a rest but everything felt unnatural until like 6 sets in to squats.

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
325lb. 2
325lb. 2
325lb. 2
325lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3

Pulldowns
Mass Reps
110lb. 8
110lb. 8
110lb. 8
110lb. 8

Dips
Mass Reps
0lb. 6
0lb. 6
0lb. 6
0lb. 6

Hyperextensions
Mass Reps
0lb. 8
0lb. 8
0lb. 8
0lb. 8

BW 252.5 lb.
Date 2017-04-11

Nice to get so much needed days away, but it jacks with my muscle memory as well. dont worry in a few days it will be like you never took 5 days off.

NurseGray · Apr 11, 2017

Studhorse said:
Nice to get so much needed days away, but it jacks with my muscle memory as well. dont worry in a few days it will be like you never took 5 days off.

Hope so. It made today a little brutal

NurseGray · Apr 13, 2017

[video=youtube;9ZrEqeo5lNU]https://www.youtube.com/watch?v=9ZrEqeo5lNU[/video]

Deadlift (Up to Knees)
Mass Reps
195lb. 3
230lb. 3
270lb. 3
290lb. 2
290lb. 2
290lb. 2
290lb. 2

Bench Press
Mass Reps
160lb. 6
190lb. 6
205lb. 6
205lb. 6
205lb. 6
205lb. 6

DB Flies
Mass Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

Deadlift (Above Knees Off Blocks)
Mass Reps
210lb. 4
250lb. 4
290lb. 4
290lb. 4
290lb. 4
290lb. 4

Lateral Side Raise
Mass Reps
20lb. 6
20lb. 6
20lb. 6
20lb. 6

BW 252.5 lb.
Date 2017-04-13

justhere4comm · Apr 13, 2017

Checking in to see you rocking it! Keep that ish up! I'm starting up again on Monday and cannot wait.

NurseGray · Apr 13, 2017

justhere4comm said:
Checking in to see you rocking it! Keep that ish up! I'm starting up again on Monday and cannot wait.

Yea man! Check back on past workouts I'm going to upload videos soon

justhere4comm · Apr 13, 2017

NurseGray said:
Yea man! Check back on past workouts I'm going to upload videos soon

Thanks! I will be checking back more.
It's helping me prep mentally to jumping into the insanity again, and loving it.

Rocket3015 · Apr 13, 2017

Always Killing It !!

NurseGray · Apr 19, 2017

Squat
MassReps
205lb. 5
245lb. 5
285lb. 4
285lb. 4
285lb. 4
285lb. 4

Medium Grip Bench Press
Mass Reps
160lb. 3
190lb. 3
220lb. 3
220lb. 3
220lb. 3
220lb. 3

Seated Rows
Mass Reps
150lb. 8
150lb. 8
150lb. 8
130lb. 8

French Press
Mass Reps
25lb. 8
30lb. 8
30lb. 8
30lb. 8

Hyperextensions
Mass Reps
0lb. 8
0lb. 8
0lb. 8
0lb. 8

BW 252.5 lb.
Date 2017-04-18

NurseGray · Apr 20, 2017

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
305lb. 3
305lb. 3
305lb. 3
305lb. 3

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2
250lb. 2
250lb. 2
250lb. 2

DB Flies
Mass Reps
50lb. 8
50lb. 8
50lb. 8
45lb. 8

DB Bench Press
Mass Reps
70lb. 6
70lb. 6
70lb. 6
70lb. 6

Goodmornings (Seated)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 252.5 lb.
Date 2017-04-20

NurseGray · Apr 28, 2017

[video=youtube;XmmnEMrymss]https://www.youtube.com/watch?v=XmmnEMrymss[/video]

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
325lb. 2
325lb. 2
325lb. 2
325lb. 2

Decline Bench Press
Mass Reps
160lb. 4
190lb. 4
220lb. 4
220lb. 4
220lb. 4
220lb. 4

DB Flies
Mass Reps
50lb. 8
50lb. 8
50lb. 8
50lb. 8

Lying French Press
Mass Reps
30lb. 8
30lb. 8
30lb. 8
30lb. 8

BW 252.5 lb.
Date 2017-04-27

NurseGray · Apr 28, 2017

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
325lb. 2
325lb. 2
345lb. 2
345lb. 2
345lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3
250lb. 3

Pulldowns
Mass Reps
110lb. 8
110lb. 8
110lb. 8
110lb. 8

Seated DB Curls
Mass Reps
35lb. 6
35lb. 6
35lb. 6
35lb. 6

Hyperextensions
Mass Reps
0lb. 8
0lb. 8
0lb. 8
0lb. 8

BW 252.5 lb.
Date 2017-04-28

Rocket3015 · Apr 28, 2017

Add up all those Squats and That's A Lot of Weight !!

wasme · Apr 30, 2017

Big squats...

NurseGray · May 1, 2017

Ok this is the end of the beginner preparatory cycle. We are now moving on to intermediate small load prep cycle.

[video=youtube;Qo7h_tPqHVc]https://www.youtube.com/watch?v=Qo7h_tPqHVc[/video]

Squat
Mass Reps
225lb. 5
265lb. 4
305lb. 3
305lb. 3
305lb. 3
305lb. 3

Bench Press
Mass Reps
160lb. 4
190lb. 4
220lb. 4
220lb. 4
220lb. 4
220lb. 4

Lying French Press
Mass Reps
35lb. 8
35lb. 8
35lb. 8
35lb. 8

Goodmornings (Standing)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 252.5 lb.
Date 2017-05-01

NurseGray · May 4, 2017

[video=youtube;ke85q3CXczs]https://www.youtube.com/watch?v=ke85q3CXczs[/video]

Squat
Mass Reps
205lb. 5
245lb. 4
285lb. 3
285lb. 3
285lb. 3
285lb. 3

Bench Press
Mass Reps
160lb. 4
190lb. 4
220lb. 4
220lb. 4
220lb. 4
220lb. 4

Incline DB Press
Mass Reps
60lb. 8
60lb. 8
60lb. 8
60lb. 8

Standing French Press
Mass Reps
25lb. 6
30lb. 6
30lb. 6
30lb. 6
30lb. 6

Hyperextensions
Reps
8
8
8
8

BW 252.0 lb.
Date 2017-05-04

Rocket3015 · May 5, 2017

Always killing the numbers!!

Studhorse · May 5, 2017

Dam! I bet your were spent. nice work brother!

NurseGray · May 5, 2017

Studhorse said:
Dam! I bet your were spent. nice work brother!

I always feel that way on Sheiko lol I guess that's good for me

NurseGray · May 7, 2017

Deadlift
Mass Reps
195lb. 3
230lb. 3
270lb. 3
270lb. 3
270lb. 3
270lb. 3

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
235lb. 2
235lb. 2
235lb. 2
235lb. 2

DB Bench Press
Mass Reps
70lb. 5
70lb. 5
70lb. 5
70lb. 5
70lb. 5

Lat Muscles
Mass Reps
130lb. 8
130lb. 8
130lb. 8
130lb. 8
130lb. 8

Abs (leg extension to leg raise)
Reps
10
10
10

BW 252.0 lb.
Date 2017-05-07

NurseGray · May 13, 2017

Squat
Mass Reps
205lb. 4
245lb. 4
285lb. 4
285lb. 4
285lb. 4
285lb. 4

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
235lb. 3
235lb. 3
235lb. 3
235lb. 3

Incline Bench Press
Mass Reps
185lb. 8
185lb. 8
185lb. 7
175lb. 7

Dips
Reps
5
5
5
5
5

Goodmornings (Seated)
Mass Reps
95lb. 5
95lb. 5
95lb. 5
95lb. 5
95lb. 5

BW 252.0 lb.
Date 2017-05-12

NurseGray · May 18, 2017

Bench Press
Mass Reps
160lb. 5
190lb. 5
220lb. 5
220lb. 5
220lb. 5
220lb. 5

Deadlift (Below Knees Off Blocks)
Mass Reps
230lb. 3
270lb. 3
310lb. 2
310lb. 2
310lb. 2
310lb. 2

Lat Pulldown (close grip)
Mass Reps
140lb. 6
140lb. 6
140lb. 6
140lb. 6
140lb. 6

Dips
Reps
6
6
6
6
6

Hyperextensions
Reps
8
8
8
8
8

BW252.0 lb.
Date2017-05-17

Sent from my iPhone

Studhorse · May 18, 2017

NurseGray said:
Bench Press
Mass Reps
160lb. 5
190lb. 5
220lb. 5
220lb. 5
220lb. 5
220lb. 5

Deadlift (Below Knees Off Blocks)
Mass Reps
230lb. 3
270lb. 3
310lb. 2
310lb. 2
310lb. 2
310lb. 2

Lat Pulldown (close grip)
Mass Reps
140lb. 6
140lb. 6
140lb. 6
140lb. 6
140lb. 6

Dips
Reps
6
6
6
6
6

Hyperextensions
Reps
8
8
8
8
8

BW252.0 lb.
Date2017-05-17

Sent from my iPhone

when is your next meet?

NurseGray · May 18, 2017

Studhorse said:
when is your next meet?

Man that is a good question. Most likely not until some time next year. Gots a lot of family and work stuff to take care of first

Studhorse · May 18, 2017

NurseGray said:
Man that is a good question. Most likely not until some time next year. Gots a lot of family and work stuff to take care of first

I hear ya! just keep putting in the good work and try to stay injury free brother!

NurseGray · May 18, 2017

Studhorse said:
I hear ya! just keep putting in the good work and try to stay injury free brother!

That is the most important part. Back hasn't hurt for a few weeks trying to make sure it stays that way

Rocket3015 · May 18, 2017

Stronger everyday !!

wasme · May 19, 2017

Kickin' ass Nurse...

NurseGray · May 21, 2017

Squat
Mass Reps
205lb. 5
245lb. 5
265lb. 3
265lb. 5
265lb. 7
265lb. 6
265lb. 4

Bench Press
Mass Reps
175lb. 4
205lb. 3
235lb. 2
235lb. 2
235lb. 2
235lb. 2
235lb. 2

DB Flys
Mass Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

Wide Grip Lat Pulldown
Mass Reps
115lb. 8
115lb. 8
115lb. 8
115lb. 8
115lb. 8

Hanging Leg Raise
Reps
10
10
10

BW 252.0 lb.
Date 2017-05-21

Rocket3015 · May 21, 2017

Looking strong Sir !!

NurseGray · May 25, 2017

Deficit Deadlift
Mass Reps
195lb. 3
230lb. 3
250lb. 2
250lb. 2
250lb. 2
250lb. 2

Bench Press
Mass Reps
160lb. 5
190lb. 4
220lb. 3
250lb. 2
250lb. 2
270lb. 1
270lb. 1
250lb. 2
250lb. 2

Deadlift (Below Knees Off Blocks)
Mass Reps
230lb. 3
270lb. 3
310lb. 3
310lb. 3
310lb. 3
310lb. 3

DB Fly
Mass Reps
45lb. 8
45lb. 8
45lb. 8
45lb. 8

BW 252.0 lb.
Date 2017-05-23

Sent from my iPhone

☠Nurse Gray's Road To 1500lbs☠

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