☠Nurse Gray's Road To 1500lbs☠

12-14-17

Dynamic Effort Squat

Box Squat

135+Orange Bands
9 Sets of 2

GHR
BWx5
BWx3
BWx1

Speed Deadlift

225x1
225x1
225x1
225x1
225x1
225x1

Olympic Squat On Angled Box
185x5
185x5
185x5
 
Studhorse said:
loved the faith vid!
Click to expand...

Thank you so much, man. I have been trying very hard to get more involved in my church which has taken it's toll on everything else right now. We just released a very cool series called 5 min with Jaci. Myself and an 87 year old woman talk about life. Check it out on our facebook page. Invalid Link Removed
 
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