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  1. jeffh3c

    Unanswered What's the problem

    First off, please don't post that I need to search first - I have. I am simply looking at a few of the strategies and wanting to ensure I am "reading" things right. So after about 5 years off due to a fatal )brought me back) accident, I am lifting again. I have done PH cycles before and I am...
  2. jeffh3c

    havoc vs epistane?

    Ok. I had some old run havoc around. Looking at the more current epistane I noticed that the havoc was missing 5andro. Seems alike other than that but one thing can make a huge difference. Anyone with experience on both able to chime in with personal results or lack thereof? Thx
  3. jeffh3c

    Havoc and Test C and having fat gain issues.

    I am looking for information, but I am not a newbie to lifting nor to PH use. This post could have gone on any of 3 boards since it includes TRT(Test C) and RPN Havoc. I have done PH cycles before so I am NOT looking for info on support supps. also, I am permenantly on TRT dose of Test E so I am...
  4. jeffh3c

    t3/t4 clen nootropics

    I am tested randomly for the NADA 5 which is Marijuana Coke -a-cola Amphetamines Opiates PCP or any variation of above within the metabolites, i.e. hydrocodone. I dont use any of this, but was concerned on the t3 as it is a stimulant (worried about amphetamine +) Anyway, would t3/4 or clen pop...
  5. jeffh3c

    Just the fuel media needs to further vilify AAS

    COLTON, Calif. (AP) — Police say a naked, 300-pound bodybuilder savagely beat a Southern California couple at their home, leaving them in critical condition. The Sun of San Bernardino (Colton couple attacked by naked man still hospitalized - San Bernardino County Sun ) says 22-year-old Ruben...
  6. jeffh3c

    Squat technique critique please (video) 300 lbs for reps.

    For starters, I did post this somewhere else as well and was told to widen my stance and get some Chuck Taylors. I am looking for technique feedback. My lower back is hurting, and I was told by a certain individual that I need to fix these or I will hurt myself as I get heavier in the squat...
  7. jeffh3c

    Combo 3x5 with assistance work

    My experience recently has been primarily with the strong-lifts 5x5 program. I believe in the program and made good gains on it. The one thing is that although my big 3 are going up routinely, I think some muscles may be suffering from lack of combination work. SL says no need for supporting or...
  8. jeffh3c

    Moved: Test E for low test (doctor ordered)

    Test Ethanate for TRT(doctor ordered) Ok. I have't started the test E yet, but I am here for help. I hate the people who don't research just like the next guy. I have done some PH's in the past and I am not a newbie. That said, the real stuff IS new to me. Also I don't have alot of weeks...
  9. jeffh3c

    Test Ethanate for TRT(doctor ordered)

    Ok. I have't started the test E yet, but I am here for help. I hate the people who don't research just like the next guy. I have done some PH's in the past and I am not a newbie. That said, the real stuff IS new to me. Also I don't have alot of weeks, etc to research, as I will be starting this...
  10. jeffh3c

    M-Drol, Havoc Pulse

    This is a "catch up log" per requests to post. First few weeks are missing. Planned is a 4 week M-drol and Havoc cycle. Please save the warnings on 2 methyls, this is not my first cycle. I have been on here for awhile, and my gym time seems to come in spurts. My job takes me away and I have...
  11. jeffh3c

    M-drol volume

    Got a quick question. I have done cycles before including m-drol, havoc, epi, and some other non-hormonal stuff too. Anyway, I have always bumped up the volume when going on cycle. This has worked well, excluding the knee injury from my last havoc cycle (not sure if it was related but I think...
  12. jeffh3c

    PHA periphreral heart action: any success with this?

    I have been reading around on PHA training to maintain and build muscle while also being a cardiovascular endeavor. This somewhat appeals to me as I like to lift and hate normal cardio, but I really need to loose some fat%% and have been having knee issues, so running is out. Anyway, I was...
  13. jeffh3c

    Reversatrol and cortocol steroid

    ok, so I am double posting. Really need some feedback here, maybe a rep? I just finished a Ha*oc cycle. I am doing PCT right now using primarily IForce Reversatrol (version 1). Was making better gains PCT then on cycle. Today I blew out a knee, but it loks like I didnt actually tear anything...
  14. jeffh3c

    Corticol steroids and Havoc

    I just finished a Havoc cycle. I am doing PCT right now using primarily IForce Reversatrol (version 1). Was making better gains PCT then on cycle. Today I blew out a knee, but it loks like I didnt actually tear anything, just inflamation, swelling, glass feeling in knee. Anyway, the doc gave me...
  15. jeffh3c

    CAP Barbell review

    I am a man of my word, for good or bad. I promised to publish feedback on my own accord either positive or negative, depending on how I was dealt with by CAP barbell. I purchased a set including a CAP Olympic chrome barbell in Oct of last year. The set was used at most once per week, as it was...
  16. jeffh3c

    Running advice

    I am trying to get back into running after a LONG break. I hate to run but it seems to work best for fat loss for me. A few running questions for this non runner: I am 5 6" with short 28 inch inseam. I have been running in te past at 6.5 on the treadmill, but can only hold 6-6.2 for any length...
  17. jeffh3c

    Max-OT

    I have read the MAX-ot 100+ page pdf twice, so this is not an unresearched question... My two questions are- 1. I am running up against where I can do say 80x7 or 85x5. This is find for set 1 but by the time I get to set 3 with the next step up (85) I cant make 4 anymore. I could do 85 then...
  18. jeffh3c

    Adjustable dumbells Powerbloc Bowflex

    I workout at a gym, but have some basics such as a squat rach and bench at home. I am now looking to get rid of my olympic dumbbells as they are pain to change up. I am wondering about experiences using the Powerbloc vs the Bowflex adjustable systems. I have also found some other brands, but...
  19. jeffh3c

    H.I.T. and Cardio

    I have just finished reading Mike Mentzgers book. I understand that there are bennefits to the higher volume approach, and I have used them in the past. I made good gins on Arnolds program (Encyclopedia of BB) initially, but then the gains stopped. I have also tried MAx OT and that is the best...
  20. jeffh3c

    pSARM with what?

    This is a repost in a fresh thread as the original didnt seem to get read. I have run epi/havoc and bold before. The question I have is runnign pSARM. I have the following and as pSARM is a plant based item, I am not sure what to stack with. I am really looking to run pSARM with BOld for an easy...
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