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  1. Musclemilk!!

    ill get now adams if i can find it at some supplement store once i finish my bottle of multis

  2. Musclemilk!!

    mine says take 1 daily .. the company is called centrum or something like that

  3. Musclemilk!!

    ty very much :D

  4. Musclemilk!!

    k thx : ) hey when do u take ur multivitamins? i usually take mine before bed.. or sometimes in morning if i didnt take it at the night before

  5. Musclemilk!!

    hmm quite a big conversation going on here lol.. isnt saturated fat good , trans fat=bad?? im confused and also im going to be only using it before bed and would 1 scoop be ok as a serving?

  6. Musclemilk!!

    i kno gnc is a rip but right now its 47.99 for a 5lb jar which seems pretty good to me and if i buy from nutraplanet it will be about $54 total with shipping :P im going to just buy 1 jar for now :)

  7. Musclemilk!!

    i kno that i wont gain muscles from not working out im just planning ahead with supplements when school is going be very busy for me

  8. Musclemilk!!

    this is how im gonna start for the next 12 weeks after i heal Mon: Chest Triceps Abs Tue: Cardio Wed: Back Biceps Thu: Cardio Fri: Shoulders Legs Abs

  9. Musclemilk!!

    right now i want to gain lean muscles...i weigh 135pounds and im on a break on weight training since my forearm is still injured and my neck hurts

  10. Musclemilk!!

    so far i've only tried on 100% whey vanilla ice cream :D but does musclemilk actually help bulk up?

  11. Musclemilk!!

    how good is musclemilk?i was thinking about buying 2 jars thats 5lb from gnc since its basically half price at 47.99 and i just checked it at the site not long ago....

  12. WORST tasting protein EveR!

    on vanilla actually tastes ok to me lol

  13. The Injured Reserve Thread

    well there's some other foods i didnt list but i got the information from a chinese osteologist that had helped me fixed my knee

  14. Screw cutting...Its time to be HUGE!!!!

    wow very similar to my cycle.. except i do shoulders & legs same day

  15. The Injured Reserve Thread

    Dont eat egg, sea food, beef, hot sauce, peanut, acidic food when ur'e injured..makes the pain last longer and wont heal as faster at a normal rate just to let u guys kno

  16. L-glutamine powder

    Yes a yellow/greenish urine colour very light green.... but it only happened to me yesterday right now its back to normal :D

  17. L-glutamine powder

    k.... but have u ever pissed out green urine before?

  18. L-glutamine powder

    I guess I'll just stick to my multivitamins, and the on 100% whey then... now I need to finish my gllutamine powder and today I just ate cereal for my breakfast. 30 mins later I had a big cramp and had to take a big watery dump. Yesterday i took my multivitamin pill 30 min before my glutamine...

  19. L-glutamine powder

    i read the topic about taking 2 or more multivitamin daily can have a higher chance of getting cancer from this forum somewhere.. forgot where i read it off from :(

  20. L-glutamine powder

    I read some article saying that if u take 2 mutlivitimin pills or more daily u can have a big chance in getting cancer =O and thanks for giving me the information i need about not needing glutamine and thx for helping me on my homework about creatine guys : )
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