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Dude, I cant take it. I sure hope noone is listening to this guy, especially young folks. On all types of gear and dont even look like a good natural lifter who knows their way around a weight room. You done messed up all your hormones, now you wanna go and donate blood without disclosing your...

Hey, how you been? I havent been around and was browsing a kickboxing forum and someone named mr. Sinister was posting there so i thought of you. Been training for about 3 weeks and my endurance and wrestling are good, but i can barely.walk from the thigh kicks! Gunna have to get more mentally...

Also a teacher? Thats crazy[emoji33] Small world. Im pretty good for going takedowns, i love starting "neutral". I assume id be the same in jiu jitsu. Yeah, it takes a lot of room to go live from neutral. Well heres to the summer countdown!

My insomnia is regardless of fasting.

Great job man! Congrats on the medal! Had to look up bow and arrow choke. Very interesting. Ive never learned any one arm chokes, but as you said, looks like itd be hard to tap someone with. Cool that you went up in weight. Itll have you using better technique and you took second anyway! Need...

A bite every 15 minutes? I couldn't do it.

Congratulations on completing your fast, I'll bet that burger was epic! Ive been leaning towards one meal a day lately as I've been a little less active cuz my knee is messed up.

Im really good about being intense at the gym. Im very responsive to music, so i just set a good song on and im pretty good for putting in 110%. My problem is on the diet side. As i like to put it, i have lots of will power, but need more won't power. For example, ive been fasting like i...

Lol, thats funny. I try really hard not to use anything other than thc and cbd to sleep lest i form another habit with deminishing returns. But i allow myself one day a week if i get so tired i become disfunctional. Today just happens to be that day! Oh, i have melatonin too[emoji33]

I hate my insomnia. Not enough thc and cbd in the world to get me to sleep through a night... when i am fasted or keto i have trouble falling asleep, otherwise trouble staying asleep.

I agree with how making gains on keto really opens ones eyes and makes you rethink things. Im still not able to do really intense workouts fasted, but thats probably something to do with me going out of ketosis each weekend, but i can do steady state cardio fasted no issue. Im wondering what...

Just like people know about how to juice better than they ever have, we also know how to use diet to maximize how your body makes hormones better than ever as well. If you are set on using gear, so be it, but i think you should still spend as much time as you can learning how to do things the...

Nice! Ive never done a 5 day fast, but as ive read about the benefits of prolonged fasting feel like trying it. I like to do 48 hour fasts once in a while. The only problem i have is going to sleep fasted. I have trouble sleeping in the first place, but with an empty stomach and keto brain, im a...

When my wife started keto w me it was a godsend. Also, be careful, fasting and keto can mess w womens hormones if they go as hard as we do with it.

Ive been doing great during the week: Strict keto and a carb up wednesdays if i need it, but weekends have been killing me. I definately dont need more calories, but if i could moderate my cheats better Id have more of the wellbeing you are mentioning. I really like keto during the week with IF...

I agree, switching to keto actually gave me gains when i went a strict 4 weeks to adapt. Im thinking prolonged keto too, but i think if i could do a proper carb refeed on weekends instead of going totally off the wagon with pastries and pizza id be able.to achieve results without strict keto...

Thanks. I know you may not fast but i know you are also a wealth of info on diet and ways to tweak things from your contribution to other threads. Interesting you are talking about listening to your body when to eat and not to. Before i did fasting and keto my body was so unregulated it never...

Looks like your routine is doing well for you. Ive recently learned about carb backloading and have been playing a little with it if I do intense workouts during the week. I seem to get back into ketosis pretty quickly next day. Its the qeekends when i go overboard where i lose progress.

And ill a try "inviting" a few people I've seen in the threads discussing this stuff in the past. If yall know others, feel free to send up a smoke signal. @hairygrandpa @Chados @ValiantThor08 @saderboy80 @EMPIREMIND

So, currently I've been intermittent fasting during the week with 2 day weekend gluttony to compliment intense/high volume lifting during the weekend and carb reload from keto during the week. Sometimes I eat carbs on wednesdays if I am training a lot during the week. Well, thats the plan...