Thursday 2/28/19
BJJ
Drilling 1:30
Live 30 minutes.
Friday 3/1/19
Hips and tempering
DL 5x6x308.5
Treadmill @8.0
1) Trap Bar deficit DL 3x10,10,11x190
Horizontal Abs 3x15x102.5
2) GHR 3x11,11,12xBW
Land mines 3x10x72.5
3) 45 hypers 3x15x6.25
Burpees 3x8
Seated calves, lever bar, abductions, donkey calves.
BJJ
Drilling 1:30
Live 30 minutes.
Friday 3/1/19
Hips and tempering
DL 5x6x308.5
Treadmill @8.0
1) Trap Bar deficit DL 3x10,10,11x190
Horizontal Abs 3x15x102.5
2) GHR 3x11,11,12xBW
Land mines 3x10x72.5
3) 45 hypers 3x15x6.25
Burpees 3x8
Seated calves, lever bar, abductions, donkey calves.