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ACL Reconstruction 5 Years Ago
I torn my ACL and meniscus almost three years to the day. Used my patellar tendon, not hamstring. I'm back to full capacity now, just lack a little size I never gained back from the atrophy. But my strength is almost identical to my good leg. I'm able to ski, wakeboard and I play basketball...- LocoGato
- Post #2
- Forum: Injury / Rehab
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Rehab for Boxers Fracture
Okay I'll give vibration a shot. Now I finally have an excuse to buy a dildo. Jk jk. I've been using a stress ball daily, but very slow progress.- LocoGato
- Post #7
- Forum: Injury / Rehab
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Rehab for Boxers Fracture
Hey guys, So I was stuck in a cast for 3 weeks after breaking a knuckle. Now that I'm out I have lost tons of dexterity and flexibility, as well as size on my forearm. It's really depressing. I broke my index finger knuckle specifically, which isn't as common. I have 0 range of motion in my...- LocoGato
- Thread
- Replies: 7
- Forum: Injury / Rehab
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Myprotein Whey Flavors
I just finished a 2.2lb bag of strawberry cream. Now I'm working on a bag of chocolate mint. I've tried the vanilla also. Strawberry cream is by far my favorite protein I've ever tried. I recommend it. This is also coming from someone who doesn't usually care for strawberry milk.- LocoGato
- Post #2
- Forum: Supplements
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1st PH cycle advise
I won't be starting until November, I'll check out your recommendations. Haven't been using pain mess, just otc ibuprofen. -
1st PH cycle advise
Im wearing a cast until October 20th. So turned out not as bad as expected. In the mean time I'll be doing a lot of zercher squats and abs. I'm considering running androvar for 6 weeks and andro the giant for 4 weeks. Implementing andro 2 weeks after starting androvar. I'm guessing I'll... -
1st PH cycle advise
Welp, got some bad news. Broke my knuckle in a bar fight this weekend, so I will be out for quite a while. I was really hoping to complete a cycle before December, but looks it'll have to wait. Has anyone been in this predicament before? How long was your recovery time? -
1st PH cycle advise
Lol I'm not taking any of this personal and I appreciate everyones comments! -
1st PH cycle advise
Okay, so I've decided to take a different route than previously stated. I chose 1 and 4 andro by primeval labs for 4 weeks, I feel like this should be a good introduction cycle for me. In cycle: 1-andro 4-andro Cycle Assist by CEL Fish Oil D3 (just for immune system and bone health) Next... -
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1st PH cycle advise
I'm 22 1/2, 6'1 and weight 194ish. Plan on running: Epi 20/30/40/30/20 1-Andro 50/100/100/100/50 cycle support: Blockade, fish oil Pct: Competitive Edge Labs PCT Assist along with proper nutrition and protein supplements. How does this look? Looking for everyones opinion. Also debating if I... -
1st PH cycle advise
Hey guys, So I'm looking to run my first ph cycle this fall. I have been lifting for 6 years and figured it's time to take the next step. I am planning to run 1-Andro with Epi for a 5 week cycle. As well as the necessary pct and cycle support. I would love some input.