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  1. JRowe79

    Wrist Wrap Suggestions

    I got my SBD stiff wraps in the mail last week. Definitely the stiffest wraps I've used. I love stiff wraps so these are top of my list for now. Definitely a must if you like stiff wraps.
  2. JRowe79

    What should I do to get ready for Highland games?

    Yea matt Vincent is what got me interested in the Highland games initially. I'm going to have to look for them.
  3. JRowe79

    What should I do to get ready for Highland games?

    Plus. What's better than throwing heavy **** in a kilt?
  4. JRowe79

    What should I do to get ready for Highland games?

    Lol I was just seeing it advertised a while back and see Chad Wesley smith do it got me interested. I'm a powerlifter so I already do heavy lifting. Just figured I'd go and have some fun one weekend if it wasn't close to a meet.
  5. JRowe79

    Bench tip

    I use bench blockz. I can do board presses without someone holding a board for me. Basically yoga blocks but with places for the bar. Helps out a lot if you have a high sticking point. Also if you have a closer grip means you utilize your triceps more on the press, so a lot of tricep work. Nose...
  6. JRowe79

    What after cube method?

    Stay with the cube as everyone said. The cube is one of the best programs for jumping into powerlifting. It gets down to business and you make great gains early on, as everyone said I'd do maybe a week of Deload and active recovery. Go right back into it and make more strength gains and look...
  7. JRowe79

    What should I do to get ready for Highland games?

    There's a local Highland games competition that's every year around me. I was looking to do it next year just for fun, but what should I do to get ready for the throws? I've done track all four years of high school so I'm used to shot put but this looks completely different.
  8. JRowe79

    ROMWOD

    Yea. I've never really been a good sumo deadlifter but ever since I've started my sumo pull has surpassed my conventional due to my flexibility.
  9. JRowe79

    HIIT W/knee problem

    I'd keep doing the elliptical. Just because it doesn't hurt it, you can do different variations and hills. That's what I do and I can manage alright, it's boring at times but it puts the least amount of stress on my knees.
  10. JRowe79

    ROMWOD

    What's everyones thoughts on it? I've done it for a week and I've loved it so far. Helped my recovery and flexibility a lot.
  11. JRowe79

    Training Program Spreadsheets

    I'm looking to start a new training program for collegiate nationals in April but I was going to see what other people had before I went crazy with designing one. I'm going to try and do a Blaine Sumner type training and do two main movements a day, one raw, and one in gear.
  12. JRowe79

    Suana

    I like the sauna for 24 hour weigh ins. I've cut 5 lbs and I've cut 15 lbs doing it without prescription diuretics and all the fluff. Just dandelion root and cayenne.
  13. JRowe79

    5x5 vs 5/3/1 thoughts?

    I prefer 5/3/1 mainly because I like the increasing weight and decreasing intensity to handle higher weight.
  14. JRowe79

    Wrist Wrap Suggestions

    I love Titans wraps. I like the gold signature series, but mainly because I have a bum wrist and those are the stiffest wraps I can find other than SBD. I also like Ganstas but they just aren't stiff enough for me.
  15. JRowe79

    Best Fat Burner

    I'm attempting to cut down to 242s for a meet in October. It's 24 hour weigh in so I can afford to drop around 10 lbs of water weight and gain most back without it hurting me. I want to hit 250 by October 10th, I starred my meet prep last week and I'm down to 274.8 this morning. I'm steadily...
  16. JRowe79

    Cutting Prohormone (not sure where to post)

    Yessir, im not looking to jump in it right away, but I'm doing some research for future uses and such.
  17. JRowe79

    Cutting Prohormone (not sure where to post)

    This is my first post about this kind of thing and im not sure where to post it. I'm just looking for opinions about a cutting pro hormone with a short half life. I've looked around, but just wondering what the forum thought was the best with the shortest half life.
  18. JRowe79

    Knee wraps super tight for fist time. I can barely walk.

    So the knee pain kept bothering me over the past six weeks so I went to the doctor. It turns out I may have a slight tear in my lateral meniscus. I have anti inflammatory pills to see if they will help and I'm getting a pre-cautionary MRI because I tore the other knees lateral meniscus bad in...
  19. JRowe79

    Pre workout with ECA Stack

    I'm starting to do a cut for my next powerlifting meet, but I was just wondering how pre workout would affect the ECA stack? Right now I'm on ProSupps Mr Hyde. It's got a good bit of beta a and caffeine. Just wanting to make sure I don't have a heart attack on one of my training days. Thanks
  20. JRowe79

    Nike Romaleos 2

    Well.... I have flat feet and even a fallen arch on my feet, but I squat in every session in the nikes. I wear a 10 normally but I went down to a 9.5 To be safe. I have really felt any pain at all. To answer the original question, I bought mine from east bay for 20% off, but it depends where you...
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