ROMWOD

JRowe79

New member
What's everyones thoughts on it? I've done it for a week and I've loved it so far. Helped my recovery and flexibility a lot.
 
Same here. I've been doing a little over 3 months. Not as consistent as I'd like to be but definitely feel a difference.
 
Yea. I've never really been a good sumo deadlifter but ever since I've started my sumo pull has surpassed my conventional due to my flexibility.
 
Back
Top