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Classy

You are doing too much.

I suggest strategic deconditioning. Take two weeks off completely (blasphemy!) then go back at it.

If your body requires more rest between workouts, than you are smart to take more days off.

If you are doing pull ups, you can cut out pull downs all together. Closed chain kinetic moves for the win. Renegade rows are an excellent exercise, but not if they injure your wrist. Lighten the weight, keep your wrist locked, focus on stabilizing your hips and shoulder girdle during the...

Tried strange shots for the first time this weekend. I am an avid supporter of RPN, their business integrity, and innovative products, but unfortunately the strange shots didn't do anything for me. Empty stomach, shots were followed by a few beers, in a friendly happy environment, no mitigating...

Im jebel in the IW clan. What do you guys think about staying around level 20 but with killer stats? Like a sleeper vampire.

I do something similar to you. It's good to train like an athlete.

Agreed.

The jury is still out on a lot of spinal manipulation. The lack of studies/ evidence has given it a role as an alternative treatment. This website should provide more information http://www.osteopathic.org/index.cfm?PageID=ost_main

Very good exercise and if performed correctly is most likely more efficient than many traditional abdominal exercises.

I'll give it a try. Have an eclectic set of roles in which to utilize/ evaluate it: graduate student, direct a non profit, trained pianist.

The title of this thread is misleading :worried:

Hey guys, Bought yellow neuphoria version 1 back in the day, didn't do anything for me at all. I would like to try this newer version before purchasing, any samples available? By the way, green mag is great. Thank you.

Your school probably has a team of professional strength coaches with graduate degrees and years of experience in the field. I would strongly advise asking them.

Agreed. http://anabolicminds.com/forum/recomp-performance-nutrition/119826-my-strange-ecstasy.html

I would try it. The only supplement I use is Creatine Mono and it doesn't do much for me. Also, on http://omegasportssupplements.com/web/index.php?option=com_content&view=article&id=49&Itemid=104 there is a typo in paragraph 5, the word "synergy" is misspelled. Very nice looking website by the...

Does anyone know where to buy a quality blueberry extract and what an optimal extract ratio would be?

I have a series of very important exams coming up in about 2.5/ 3 months. I want to optimize mental function. I already take 5g creatine mono, a multi, 1g vit C, and 5g fish oil ed (300 mg EPA/DHA per gram). Was thinking about adding: Blueberry or blueberry extract ALA Green Tea extract Any...

You are correct sir. Same reasoning as I posted above, I was making a few (hopefully) educated guesses.