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  1. sergroc129

    Importance of nutrition during off time?

    I would say keep macros same you grow outside the gym too
  2. sergroc129

    Article: You Shouldn't Eat Grains

    Lolll
  3. sergroc129

    Article: You Shouldn't Eat Grains

    So then eat white rice, white bread, and potatoes oh wait their High GI ... Smh just eat food!
  4. sergroc129

    Ezikiel bread and pb pre workout?

    Is ezikiel bread and 2 tbsp of peanut butter good workout? I need something quick sometimes as i work driving and do not have access to microwave or blender
  5. sergroc129

    Flu like symtoms after every shot

    I would like to hear opinions on this as well
  6. sergroc129

    Any good nutrition coaches in NJ?

    Does anyone know any good nutrition coaches in NJ? Not a nutritionist thatll make me look like tooth pic but help me build muscle or drop body fat when needed
  7. sergroc129

    Pre made shakes before work or school?

    I want to blend a shake with peanutbutter before class ... ill wait about 2 1/2 hours to drink it ... Would time affect the protein or any nutrients or am i good to go?
  8. sergroc129

    Play. what's your meal ?

    Invalid Link Removed 1 whole egg 3/4 egg whites and avacado
  9. sergroc129

    What really happens when you train and eat at maintenance?

    Same here ... I believe start low cal and work up till u find that calorie number that helps u gain more muscle without too much fat ...
  10. sergroc129

    Replacing saturated fats for polyunsaturated fats

    Smh saturated fats get such a bad rep
  11. sergroc129

    40/40/20 Diet question

    Should i double fats and keep macros same? Or drop some carbs and doube fats?
  12. sergroc129

    Most beneficial time to eat red meat?

    Lmfao @ steakadrol ... Thanks brotha
  13. sergroc129

    Most beneficial time to eat red meat?

    I want to incorporarte more lean red meat in my diet ... Ive heard it helps with strength and energy but i also heard its good post workout? I want to eat it for my leg and back days... Should i eat in morning with breakfast or post workout? ill be eating top sirloin filet btw lol
  14. sergroc129

    Article: Grow By Eating Meat

    Would it make a difference eating red meat early in day before workout than post workout?
  15. sergroc129

    Please help me sleep!

    Ever try Animal PM? That ish knocks me out after taking it
  16. sergroc129

    Bed time meal ideas!!!

    Im allergic to yokes -___-
  17. sergroc129

    Bed time meal ideas!!!

    Ive been drinking a casein shake with almond milk and pb for the longest and im getting tired of it lol... Im thinking of eating some egg whites with same amount of protien but need some advice on fats ... I want a meal easy on stomach i usually eat something 1-2 hours before i sleep
  18. sergroc129

    What to add to water...

    Didnt think of this one... Thanks for info!
  19. sergroc129

    Article: Maximizing Fat Loss

    So true about doing cardio doesnt mean your going to have fat loss a calorie deficit is needed most importantly... I was overdoing cardio and saw myself going nowhere i stopped doing cardio and i am more leaner than ever!
  20. sergroc129

    What to add to water...

    I usually Pour out water from gallon in a cup and put in some mio or crystal light with my meals other than that its modern BCAA's fruit punch ****s amazing
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