Article: Maximizing Fat Loss

[The Press]

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[TheMovement]

This is a great write up for those who just go to the gym, but dont have a specific training or idea how to reach the goals in mind. Its pretty basic and straight to the point.

 

[sergroc129]

So true about doing cardio doesnt mean your going to have fat loss a calorie deficit is needed most importantly... I was overdoing cardio and saw myself going nowhere i stopped doing cardio and i am more leaner than ever!

 

[TheMovement]

Alot more common lately

So true about doing cardio doesnt mean your going to have fat loss a calorie deficit is needed most importantly... I was overdoing cardio and saw myself going nowhere i stopped doing cardio and i am more leaner than ever!

So many people are taking a more avid approach to their cardio that they forget they can be suspect to over-training as well. Have a 10k runner now going through a tibial stress fracture after an achilles avulsion. Glad you caught yours in time.