Article: Maximizing Fat Loss

This is a great write up for those who just go to the gym, but dont have a specific training or idea how to reach the goals in mind. Its pretty basic and straight to the point.
 
So true about doing cardio doesnt mean your going to have fat loss a calorie deficit is needed most importantly... I was overdoing cardio and saw myself going nowhere i stopped doing cardio and i am more leaner than ever!
 
Alot more common lately

sergroc129 said:
So true about doing cardio doesnt mean your going to have fat loss a calorie deficit is needed most importantly... I was overdoing cardio and saw myself going nowhere i stopped doing cardio and i am more leaner than ever!
Click to expand...

So many people are taking a more avid approach to their cardio that they forget they can be suspect to over-training as well. Have a 10k runner now going through a tibial stress fracture after an achilles avulsion. Glad you caught yours in time.
 
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