Is ezikiel bread and 2 tbsp of peanut butter good workout? I need something quick sometimes as i work driving and do not have access to microwave or blender
X2. Love the CR Ezikiel bread.
I'm a big fan of carbs before a workout, but if I were you I would try and have a little more protein with your Pre workout meal.
If you insist on Ezikiel break Pre workout, then I would try a turkey sandwich Or something like that. Pack ahead.
I personally don't like to eat too much fat before a workout because I feel it slows me down and causes the food in my stomach to take a lot longer to digest.
That's just me. I'm sure others will tell you differently
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