I tried messing around with Carb Back Loading a while back and it ultimately became an excuse to do just this^
Fun at first, but not worth feeling like crap afterwards
I absolutely agree with this ^
Just think it's amazing to see it taken to such a level as being displayed here. I've calculated, weighed, timed, etc everything in my diet before for fat loss purposes and can achieve very good results however, seeing 4k - 6k clean calories consumed per day to...
I know I need to use my last 2 questions wisely, but I've been thinking about your response for the past 24hrs and mulling over just how much impact this has. A couple more questions may show up below...
All of us following your contest thread and this bulk thread have seen you transform from...
Snags - do you have a top 3 or 5 items that you believe are the key contributors to your continued progression and success? I'm just thinking from a bullet point perspective like: 1) diet, 2) training intensity, 3) consistent cardio, etc. As always, just holler if you get sick of all my...
What do you use for the sweet & sour part of this recipe? I'd like to craft this one myself!
You can PM me the details if you don't want your competition to know ;)
There is definitely something going around. Friends and family have all been fighting it - fever, puking, etc. I've been on the verge the past week but seem to be slowly pulling away from it. Get better guys
Some meticulous planning there ^
Do you have a game plan for consuming the 600g of protein with respect to liquid or whole foods? Just curious how that may look and especially if it you're able to do it solely with whole foods.
Hey now, it was actually: "Your pics are showing some slight smoothing over (finally!) but it's crazy how defined your abs still are - all at ~5k cals/day!?"
There's a big difference between 'slight smoothing over...with defined abs' and 'smooth'.
Most of us mortals would be straight up FAT...
Still killin it in here Snags - great work!
I've just caught up on the last 8 pages and have a question:
Looks like you're now running in the 4,800 - 5,000cals/day range. Any idea what a general daily maintenance figure would be for you at the moment?
Your pics are showing some slight...
Snags - it's awesome to see those leg veins at the calorie consumption you've been at. Curious about a couple things (as usual!)
- Do you feel your metabolism has 'sped up' or is capable of burning more fuel now due to your recent eating? For instance, is it likely that you could get into...
Hunger pangs at 4,850/cals/day?! What an incredible and adaptable machine the body is.
You certainly don't look like the typical citizen who gets hunger pangs at these calorie levels, that's for sure ;)
Such an amazing addition of mass in such a short period of time!
Curious to get your thoughts on a few items:
- how much of the gains (percentage-wise) would you attribute to the PH's? I've never used so I have no concept as to how potent/effective they may be
- how much of the gains would...
Definitely have to agree with you on the original formula John-really good stuff. Was my go to before I discovered Prodigy which is my current fave. Would love to try the bubblegum flavor. Is the original version in this flavor still available anywhere? Do you have a secret stash by chance?
Would love to see pics of the lineup and see just how insane the top 4 guys were. You're conditioning looked to be spot on via the pics you posted here. Hard to imagine what these other guys looked like. Although, no matter how you slice it, this will always be an incredibly subjective sport...
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