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Hi guys, So, long short story, i'm 40, i workout since my 30's and hopefully i can't say i ever had any big injury so far. Some minor injuries that fixed really fast. However this time, i'm afraid it's another story. Last week, on 6th, when i was jumping a gate, i missed a step and to not...

Hey, I bought a Rebirth bottle from a UK retailer but i can't see a expiration or best before date anywhere. Maybe i'm missing it or it's normal? Bottle has a sign of a previous sticker that was pulled off. I'm not sure what it was.

Long story short. I´m suffering from chronic Anxiety (GAD, Agoraphobia, Panic Attacks and mild OCD) for some time. For the last years i tried many different natural supplements with little or no relief. About prescription drugs i only take Alprazolam in low dosages when needed which i avoid at...

Hi, 5 or 6 years ago, i bought a cheap weightlifting belt and i used for that time with no issues. However a couple of months ago, i suddently felt something strange when wearing it. I checked and it was deformed exactly in the middle back. It had a kind of a stiff lump and it was darker...

Hi, I´ve been taking AI Sports 3Z very occasionally for the last couple of years and it really helps me to asleep faster and sometimes i wake up refreshed. However, i´m noticing some strange things. - Sometimes, i wake up 1 or 2 hours after i asleep. This rarely happens when i don´t take it...

I was taking MK677 (Ghar1ne) and it was amazing regarding appetite stimulation, even at 10mg. I always had trouble to put some weight and eat above my calorie maintenance level. Maybe you wouldn´t believe, but i have some days i struggle to eat more than 2000kcal with clean food. With MK677 i...

Knee pain Hi, Two weeks ago, i noticed a mild pain in my left knee. I´m not sure if it was caused by that but the only thing i worked out differently that week were deep squats instead of 90º squats like i usually do. It was the first time i tried full squats but i used some light weight. It...

Hi, In your opinion which are the really really good must have supplements/ingredients regarding general health? I know there aren´t any miraculous supplements but besides the common multivitamins, omega 3, etc, theres any supplement/ingredient that really shines in that department?

I´m thinking using some transdermal pregnenolone and i´m looking at Pr Spray which i still can find in some UK stores. However, i don´t see it in the official Webpage. Is a discontinued product?

Hey guys, During the last few months, i´m getting a sharp pain on the left arm, during bicep workouts. I can´t really precise the location of the pain, because sometimes it seems on the bicep itself, but other times on the forearm, near the elbow. I´m working out with lighter weights on the...

Anyone knows a healthy chocolate recipe? If theres any.. I´ve been looking for a while but all i find are cookies and bars. I´m looking for something like this: Sometimes i buy 70/80% dark chocolate but it´s expensive and i would prefer to make it home. If anyone knows any easy receipt...

Hey guys, Everytime i tried to bulk i have the same problem. It´s really hard to ingest all the kcals i need. One of the main problems it´s the lack of appetite in the morning. I barely can eat 1000kcal until 4/5pm, when i finish my workout. Then the hunger increases gradually and at around...

Hey, I´m taking X-gels for about two weeks (about 10 workouts) and i still didn´t have a little bit of the DOMS everyone talks about.. Nothing at all.. I´m about 170 pounds and i´m taking 4 caps, 45m before working out. I´m not taking Fish oil and my other main supplements are: PA (granules)...

I got today a X-Gels bottle and i like to know if this packing is normal.. It´s like a white bottle with some "plastic" wraping it. If i continue to unwrap it i´m only left with a white bottle. I´m not complaining about it, i really don´t care about it, but i want to be sure it´s the normal...

Hi, I´m using Absolutely Abliderate for about two weeks and so far, great results. However, this week i got a very sharp pain in the loweback (where i had an injury a couple years ago) and some mild pain here and there.. Shoulders and knees mainly. Since Absolutely Abliderate reduces...

Hey, Theres any efficient supplement at slowing down the Thyroid? I suffer from anxiety and agoraphobia and i suspect the thyroid has some influence on it. Last year i´ve made some lab test and Free T4 was in the higher borderline. About 20 pmol/L. The doctor paid not much attention to that...

I used AA last year but i don´t remember how i used it. It´s applied only in the abdomen front area or around all the midsection including the back too?

As the title says, how harsh are PH´s compared to other drugs, liver concerning? I´m talking about "medical" drugs, used on daily basis. I know theres a lot of PH´s and a lot of "medical" drugs and many differ between them and maybe it´s hard to "measure" but theres any comparison examples...

Hey, I already did two cycles of 1-DHEA plus 4-DHEA (AMS) and the results were good in the first time but in second time i didn´t notice the same "thing". Both times, dosage was as stated on the label during one month. I already read here that dosage must be increased and/or should be taken...

Hey, Yesterday i did a bicep/tricep high volume training ( Bodybuilding.com - Kris Gethin's Muscle-Building Trainer, Day 82 ) and everything went fine on the workout. However, a couple hours later, when i was working at the computer, i had my arm at about 90º and when i tried to stretch it i...