General health best supplements/ingredients

[DoubleM101]

Hi,

In your opinion which are the really really good must have supplements/ingredients regarding general health?

I know there aren´t any miraculous supplements but besides the common multivitamins, omega 3, etc, theres any supplement/ingredient that really shines in that department?

 

[Misfit28]

I think epicatechin is a good general health supplement.

 

[LeanEngineer]

I like epicatechin but I wouldn't consider it a general health supp. I would say a good multi, fish oil, omegas, joint supplement, extra vitamin C, b complex, extra vitamin D, CLA are all good general health everyday supps.

 

[NoAddedHmones]

I like epicatechin but I wouldn't consider it a general health supp. I would say a good multi, fish oil, omegas, joint supplement, extra vitamin C, b complex, extra vitamin D, CLA are all good general health everyday supps.

Really? (-)-epicatechin > multi vitamin every day of the week.

 

[Jebrook]

Turmeric curcumin, green tea, Vit C & D, Calcium/Zinc/Magnesium. I use all these regularly for periods of time. I find them very beneficial for joints and the immune system.

 

[Woody]

Isn't CoQ 10 is supposed to be great for health?

 

[aaronuconn]

Meriva
Na-R-ALA
Ashwagandha (KSM-66)

 

[storm 011]

sex bro. do a lot of sex, you feel better and live longer.

 

[Driven2lift]

Meriva
Na-R-ALA
Ashwagandha (KSM-66)

Good ones here

+ your multi/omega3s

 

[ELROCK]

Spirulina
Epicatechin
NAC
CoQ10
Vit C & vit D
Probiotics
Magnesium
Astragalus
Sulforaphane (broccoli sprout extract)
Royal Jelly
Ashwagandha (KSM-66)
Fish oils
Turmeric

 

[johnnyp]

Melatonin if you have difficulty sleeping.

 

[Sean1332]

Multi & Fish Oil.

 

[Quads_of_Stee]

multi if you don't eat a varied diet, otherwise some like an AIO product such as the new CreMax Xt or E9 along with joint support if you need it. I tend to cook with a lot of spices / turmeric / curcumin / cinnamon and drink tons of tea, so I don't count them as supplements but rather food