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  1. Article: Fish oil capsules reduce fat rolls

    Only applicable for women? What about us?

  2. Article: No-Weights Calf Training

    Awesome, i will try.

  3. Article: The Best Way to Row, Period

    Indeed, also noticed that.

  4. Article: Work Out Like a Winner

    There's a name for that: Bulking

  5. Beginner Test-E Cycle

    If Adex and Nolva dont mix, how long Adex should be stopped in order to start Nolva and Clomid?

  6. Article: Old-fashioned calcium HMB works better than HMB Free Acid, says rival

    Misleading, indeed

  7. Article: Blow Up Your Arms

    I only feel my triceps when i train back.

  8. Article: Arachidonic Acid And Health

    following....

  9. Article: Prevent Lower Back Issues

    "1. DON’T DEADLIFT IN THE MORNING" Ridiculous!!!

  10. Article: Arnold On chest

    Love it!

  11. Article: Dangerous Exercise Machines

    from 6-8 sorry bro, but i think you r wrong! Others i totally agree

  12. Site News

    It's about time to bring up another retailers. NP has been giving me headaches, the last 3 orders were cancelled due to delivery problems. Really good news!!!

  13. Article: Healthy Food Swaps

    Ok will try it, thanks for the tip.

  14. Article: Healthy Food Swaps

    Frozen bananas? Hell no...

  15. Article: Pyramids Arnold Style

    Glad to see grown ups, myself 37 next month and getting better body as i age.

  16. Article: Pyramids Arnold Style

    Yes, he was right! I also use pyramids on my training.

  17. Article: Tips From Jay Cutler

    You got it!

  18. Article: Tips From Jay Cutler

    Nooooo he doesn't juice. All natural...he just takes plenty of protein like 80g at every meal (around 10 meals/day).

  19. Article: Your Creatine Guide

    5g of Micronized creatine (creapure) per day miixed with 3g of HMB and 2 scoops of whey protein (have it as your postworkout) the rest is BS

  20. Article: Staying Anabolic

    So 20g of whey protein instead of 40g brings up more results? Liked!
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