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  1. handmethe90s

    Blackstone Labs Ostapure Question

    Thanks you LeanEngineer & yates84, I appreciate the help. Was hoping that weeks 3-6 were where it really shined, but I just hit 4 weeks today and I'm calling it quits.
  2. handmethe90s

    Blackstone Labs Ostapure Question

    I'm 2 days from being on a solo ostapure run for 4 weeks. Week 3 felt incredible..strength was up as well as endurance. The last week however felt like total ****. Does the ostapure "feeling" fluctuate or am I getting suppressed? Can't decide if i should keep running for 6wks, add something like...
  3. handmethe90s

    layne norton inspired cut diet...advice/criticism?

    I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
  4. handmethe90s

    layne norton inspired cut diet...advice/criticism?

    Invalid Link Removed Still have to tweak a little for numbers..however I'm looking for some seasoned advice. This is my FIRST real cut. Down 2.9 lbs dry in 11 days..only adding cardio twice a week right now..1 day of HIIT and 1 day of LISS..any suggestions?
  5. handmethe90s

    Need help with Halo Extreme first run

    OnionKnight thanks for your valuable time, I never thought of that..looks like I don't even need to PCT says google! Savin' money hell yeah... Mystere3 a bulk with 400 cals over maintenance, very clean/structured diet of chicken, turkey, whole wheat pasta, jasmine rice, oats etc. Thanks for your...
  6. handmethe90s

    Need help with Halo Extreme first run

    -Alright guys/gals. 185lbs 5"8" been training 4 years with solid foods, whey, creatine, and preworkouts only. -Ready to dip into the ph world, have been doing lots of research but still foggy because everything seems too opinionated..I know that bodybuilding methods differ for everyone, but I...
  7. handmethe90s

    Need your guys thoughts/opinions on this plan

    hvactech One calculator says 2904..but I don't know how correct that is. Mikeyjd: What do you think I should add for those fats, and where should I add it in? I have always had an issue getting in good fats, probably because I don't know where to put them. Thanks for the help! PS I've tried...
  8. handmethe90s

    Need your guys thoughts/opinions on this plan

    Thanks for the insight man. Do you think one scoop of casein protein with 12oz whole milk would be sufficient? I do have coconut oil, how much would I add and does it make it hard to get down? Once again, I appreciate the help!
  9. handmethe90s

    Need your guys thoughts/opinions on this plan

    tinypic.com/r/dyonyd/5 This is my first attempt at planning a pretty clean bulking diet..I have lifted for 4 years and have gained 22 lbs of lean mass (or so says the bodpod.) I haven't been eating under any plan, and I can tell that any progress has pretty much halted. Is this a decent bulk...
  10. handmethe90s

    One week into my stack..what the heck?

    Long story short, after a study in rats and humans, levels peaked at 12 days and then slowly declined over a few more before they dropped back to normal. How are you dosing it?
  11. handmethe90s

    One week into my stack..what the heck?

    Just 3g/night with water..straight down the throat..tastes *great* I was thinking about doing 12 days on 12 days off based off the study, but if you have a better idea..
  12. handmethe90s

    One week into my stack..what the heck?

    So...I'm a week into an Alpha T2/Erase/DAA 3g/day stack. The Alpha T2 hits hard, seemed like I almost immediately started looking a bit leaner. I can't tell much about the Erase, or if I should really feel much different. The D-Aspartic Acid might be kicking in, as I'm becoming easily irritated...
  13. handmethe90s

    Help with my supplements!

    Thanks all for the replies. JN230..what is your preworkout of choice? As far as multis, I have tried Orange Triad, but I don't think my digestive system agreed with it too well. I have heard that fish oil is better, what is the main reason? More DHA?
  14. handmethe90s

    Help with my supplements!

    First off, thanks to everyone on the boards, you helped with my first post immediately. That was awesome. Now, I have a couple other questions if you have the time. This is my current supplement usage. Feel free to tell me what is good, worthless, etc. BSN Amino X-During workouts Ultra-Man...
  15. handmethe90s

    Stack Question..

    Appreciate the quick response, I'm placing the order! Thanks again.
  16. handmethe90s

    Stack Question..

    Could I possibly stack Alpha T2 with Erase and AI D-Aspartic Acid? Would there be a noticeable difference in fat loss with a test booster? Would that be a safe mix? I'm probably going to cut out the C-4 preworkout, as I don't think it would be a smart idea to have too much caffeine. Thanks for...
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