layne norton inspired cut diet...advice/criticism?

handmethe90s

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Still have to tweak a little for numbers..however I'm looking for some seasoned advice. This is my FIRST real cut.

Down 2.9 lbs dry in 11 days..only adding cardio twice a week right now..1 day of HIIT and 1 day of LISS..any suggestions?
 
I've noticed great energy so far...just hope that I can keep up the fat loss and retain as much as I can muscle wise while slowly reducing cals
 
Looks pretty good to me. The marco split is good. I assume this is based off of Layne's ultimate cutting diet, which I highly recommend. Looks good man
 
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