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  1. Cardio or Strength-training !!?

    Ok man ! I will make a workout routine and show it to you...... Lemme know if I need to do any change..

  2. Cardio or Strength-training !!?

    Sorry man cant understand what you have written ..... Can you pleas make a workout programme for me.....

  3. Cardio or Strength-training !!?

    Doc said ....no sqating ,no running, no jumping, not even climbing stairs..... That means no lower body exercise.... What do I do !?

  4. Cardio or Strength-training !!?

    Please help me with the reply I have done to MKgain1 .... Thank you....

  5. Cardio or Strength-training !!?

    Well thats very interresting....kool ! Now, with my knee injury ...Im told not to flex it...that means ...if I do strenght training then I wont be able to work on my lower body..... Will working on upper body and core will work !!? I have read somewhere that in order to loose fat by strength...

  6. Cardio or Strength-training !!?

    Well, I have a situation here.....I have a injury in my right keen.Doc told not to run jump and all.... But I need to work on my belly fat... So,if I only do Strength training ..will it work !? I mean, I have heard that cario is the best to loose fat.... Which I cannot do ! If I do only push...

  7. Are jumping jacks any good !!?

    No man ...Im in hostel... BTW,... I will show you the routine tomorrow... How about jumo ropes !? I think I can do dat.. !!!

  8. Are jumping jacks any good !!?

    Its not only a programme for abs.... I will incorporare total body strength worout and cardios in it... My diet is all set.... May I will help in that too... Will post in the forum .. Or you can help me out also... My knee is not good for other cardios... No cycling and rowing machines...

  9. Are jumping jacks any good !!?

    Ok ....now...I wanna follow a abs cardio programme from fitness blender....where I want to substitute all the cardio into jumping jacks....because I am haging problem in flexing my knees...with the other cardios.. Is dat ok !? How much effective jumping jacks are !!? Thank you...[emoji5]

  10. Post-work out smoothie !!?

    What are some good post-work out smoothie !!?

  11. How will I count the carolies burnt by doing exercise !!??

    So, I have calculated my calorie intake to be about 2000 cal per day . My RMR as calculated from Marklauren.com is about 1800 cal . So ,.. to maintain a calorie deficient of 500 cal, I have to burn 700 cal throught exercise . Right !!?? ... If that so,... how will I understand which exercises...

  12. Books related on weight loss by running

    I am a Male. 21 yrs age . 75 Kgs

  13. Books related on weight loss by running

    Hello,.. I am just a beginner. I just want to shape up my body as I am having a bit of belly fat which bulges forwards. I just want to run run and run . So, I was just asking for any good books which is based on this topic. How much to run ?? What are the minimum exercise I must do other than...

  14. What books to buy ??

    hey there .... When I think of loosing a bit of fat diffirent questions comes in my mind like ... 1. If I don't want muscles, just want to shape up my body ,... den what type of routune should I follow or How much food should I eat !! 2. How to reduce my belly fat 3. What type of exercise is...

  15. Loosing belly fat...confusion!!!!

    Well, I am having a bulging belly in front of me(hate it).My diet is all right...the only confusion is about the exercise to follow to loose belly fat I saw many videos in youtube about this.But I can't decide which video to follow.What exercise will be right for me and what is the garentee that...

  16. Which Paleo cookbook to buy ??

    Well, I want to buy a cookbook.In our area Goat and Chicken are the only available meat.So, I want a book having lots of recepie related to this type of meats(Beef,Pork etc etc not available) ....Plus ,I am a extreme beginner in this Paleo cooking So,which book should I buy among these or any...

  17. Paleo diet programme problem

    Ya,it's a real trouble :D...I think I have to buy a paleo cookbook.......

  18. Paleo diet programme problem

    Just finished reading The Paleo Diet by Loren Cordain and before the starting the Diet Program proposed by him I want to get some suggestions Well,his plans are like this ---- Sunday : Breakfast - Open Lunch - Tossed green salad with lemon juice and olive oil dressing ;Savory...

  19. Fat into Muscle

    Suggest any books that solely concentrate on "turning fats into muscle" ....I don't want to loose my weight as I am a soccer player ....I just want to replace my fat with muscles ...So,the best book in the market available on this particular topic

  20. best book ever for losing belly fat

    I am having lots and lots of fat in the belly region ...I hate that and want to get rid of that :D....So,please help me ....Suggest me any books or any thing that purely concentrate on this topic.I want to loose my fat in the belly region as quick as possible(othe body parts may be neglected :D....
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