ritampatra
New member
hey there ....
When I think of loosing a bit of fat diffirent questions comes in my mind like ...
1. If I don't want muscles, just want to shape up my body ,... den what type of routune should I follow or How much food should I eat !!
2. How to reduce my belly fat
3. What type of exercise is best suited for me ??
4. If I run everyday , den... how much should I run, for how long, when to take rest ,
5. All these diffirent concepts ....
So, please suggest me some good books that can give me all these type of knowledge..
Why We Get Fat Gary Taubes is a good book ???? ... No idea ,...
I am a beginner , so,... I just want to start
When I think of loosing a bit of fat diffirent questions comes in my mind like ...
1. If I don't want muscles, just want to shape up my body ,... den what type of routune should I follow or How much food should I eat !!
2. How to reduce my belly fat
3. What type of exercise is best suited for me ??
4. If I run everyday , den... how much should I run, for how long, when to take rest ,
5. All these diffirent concepts ....
So, please suggest me some good books that can give me all these type of knowledge..
Why We Get Fat Gary Taubes is a good book ???? ... No idea ,...
I am a beginner , so,... I just want to start
