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  1. TRT low level cycle advise

    Hi, I am looking for some advice from some of the more experienced. I am 35 y/o, male. I am currently 195 lbs, ~20 lbs over weight (~20-25 BF%). I would like to drop down to 175 lb, and then build muscle back up to the 190-200 lb range. I feel like that is where I would be and feel pretty...

  2. CEL M-test or Animal Stak?

    I am currently starting my journey to reboot and prioritize health in order to live a better quality of life, looking and feeling better. Looking for hormone balance, sleep quality, stress management, boost of energy in the gym. Thinking of taking one of the following: CEL M-test or Animal...

  3. LOG: 13 Week RP Diet Cut - 20lb Target

    Today I started my RP cut. Plan to update weekly. This will be my second cut, I did a similar one a year ago, but managed to just put the weight back on. This time I am integrating some light weight lifting, as after being out of the gym for 5-8 years, I need to start adding muscle and working...

  4. Mental Health & Performance

    I wanted to ask if any of you have supplements or exercises that you use / leverage specifically for mental performance and cognitive function. I think I probably try to cover the basics, but I wanted to see what all is out there. Any specifics vitamins or nutrient blend, any of the cognitive...

  5. Labs/Situation Review & First Steps

    Hi all, after my recent post regarding some of the things I am doing/taking to get back on track, I realized I was in the right place and should start spending some time here researching, absorbing and contributing. I realized that a lot of people here are chasing peak performance, both mentally...

  6. Looking for review and recomendations

    AM, I am reaching out to help review my current situation and offer your way more experienced advice. Thanks in Advance. 32/M/5'11/190. About 4 years ago I suffered a lower back injury (2 herniated discs), that followed by not working out, high stress, and natural ageing I began to have less...

  7. Fist time cycle help

    ok, so im considering running my first cycle in about 8 weeks and im starting to research my stuff now. But i wanted to get a few suggestions from some of you guys who definitely know your stuff. I posted a pic so you guys get a better idea. MY SITUATION: 21.5 yrs old 5"11.5 180pds @ around...

  8. Looking for a few good abe exercises

    Hey guys, im in need of a few good lower abe exercises. and any others that you guys suggest. I really want my abs to be very defined. and how do you get an 8pac lol? Thanks again.

  9. What type of diet am i looking for?

    Hey guys, Im looking to start a cutting phase in my diet. Im 20yrs old, 5"11 184lbs @ 8% BF. id like to drop around 10 pounds of mostly fat, and take as little away from the muscle. are there any suggestions on the type of diet I may be looking for, or am I just looking to cut carbs? Thanks

  10. Can I mix my EXTEND BCAA's in shakes?

    So i was wondering If i could mix my extend bcaa's in my pre and post work out shakes, because its says to mix with water.? Thanks

  11. When and how for max fat loss cardio?

    So I usually run 1-2x per week, but would like to increase to about 5x per week as i am about to switch to cutting. Im wondering on workout days at what time is it best to run? in the morning? before my work out? or after? Also very importantly, how should i run to burn max fat. because I know...

  12. Pro and post workout shakes.

    ok for about the past week ive been doing pre and post workout shakes opposed to just post work out ones. Im wondering if im doing them healthy/correctly because i feel much more bloated/fat. pre-work out) orange juice, bananas, strawberries, blueberries. and then i usually eat a good piece of...

  13. Need assistance with work out goals.

    Over this last summer I joined this forum and have since learned a ton on how to work out properly. I did my first real work out switch up when I did a clean bulk diet and 5x5 work out for a bout 7weeks. (i know a little to long). I then switched back to 10x3 with almost the same diet, very...

  14. Cals, protein, carbs, fat amounts..! Help needed.

    Im currently at 176 pds. Im looking to be at 185 same BF%, just adding lean muscle. Can anyone help me out with around how many calories, carbs, protein, and fats i need to be in-taking? and if I were to go on a clean bulk diet, how would those numbers change? Thanks guys!

  15. progress pics every 4 weeks

    I haven't been around for a while, but I have kept up with a good workout and diet. Im looking for some critique to help me improve. Im still a rookie here but definitely improving so help me out. im about 2 weeks past this pic. gonna start with pics every 4 weeks.

  16. BCAA question?

    Hey I was wondering if there is a specific time I should take my BCAA's? also, If I go to the gym around 10am, what needs to be in my system and how long b4, to have the best workout? Thanks guys!

  17. Looking for the Best 5X5 program.

    Ok so after looking on the web I found numerous 5X5 workout programs but all were different. Does anyone here have or know of a solid detailed 5X5 workout schedule. what Iam concerned about is what to do on the days that Im not training my chest? or some of these only have about 3 exercises per...

  18. Another *NEWB* here looking to step my game up.. HELP PLEASE

    Hey guys, Im new to these forums and want to start by saying HI.. Ive looked/read around a little bit, and it seems that I found the place I was looking for. I have been working out for about 3+ years now, only taking minimal time off. Im currently 6ft 180lbs, but have recently hit a peak in...
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