What type of diet am i looking for?

[KrunkChris]

Hey guys, Im looking to start a cutting phase in my diet. Im 20yrs old, 5"11 184lbs @ 8% BF. id like to drop around 10 pounds of mostly fat, and take as little away from the muscle. are there any suggestions on the type of diet I may be looking for, or am I just looking to cut carbs?

Thanks

 

[Rugger]

Ckd!!

 

[ShadowFury]

Yup, CKD would be great for you.

You lose very little muscle while on it, and it's very good at cutting fat

There is a thread on here that has all the info you'll need, just put Keto Diet into search.

 

[ThomasRivera]

CKD.

Three in for the win :numbered: