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  1. decline ?

    ok quick stupid question. today i did decline never i have i done it before with free weights it not a part of my routine and i decline 50 lbs more than flat bench? is that odd? why is that my friend said it was weird aslo. i just am curious? :dunno:

  2. recovery

    looking for help with recovery. is there anything out there that can spead up the recovery process? taking just creatine and protein. any thoughts are welcome.

  3. bulk?

    ok i am 22 fluxuating between 190 and 195. i am currently taking kre alkalyn creatine 2 in the morning two before workout and drinking a protein shake after workout. i am really wanting to bulk up. there are so many supps i dont know what to take. does anyone have any advise. i dont want to put...

  4. gyno safe steroids?

    are there any steroids or pro hormone supps that dont have the potential to cause gyno? i have a small amount of pubertal gyno and i dont want to risk making worse. i know there are serms and products to prevent.

  5. Gyno Supps?

    does anyone know of any supps or treatment that helps reduce or get rid of gyno? i have been told that surgery is the only way is this true?

  6. need help 2nd time posting this!

    i am 22 next month i am 6 foot and 180 right now i am at 15 % body fat. i have been working out getting good gains and slowly starting to get my body in shape. the only problem is i am not getting the gains as fast as i would like. i want to start taking something that will help throw some meat...

  7. need a big boost! help

    i am 22 next month i am 6 foot and 180 right now i am at 15 % body fat. i have been working out getting good gains and slowly starting to get my body in shape. the only problem is i am not getting the gains as fast as i would like. i want to start taking something that will help throw some meat...

  8. Can You Maintain Gain After A Cycle?

    ok correct me if i am wrong. and i probably am i am not very educated in this area. roids boost test levels leading to gains. well once you end your cycle your test will drop to its natural position. wont that lead to the loss of whatever gain was acheived unless you continue to cycle?

  9. effects of alcohol on muscle?

    i have herd from a few different people that alcohal realy disrupts muscle growth is this entirely true? what does alcohal do when trying to gain mass?

  10. what is the best creatine?

    so i want to start taking creatine. there are only like 50 different kinds. citrate, mono,malate............. so whats the difference? are some better than others. different effects?

  11. what is the best supplement to take to bulk up?

    i have only been working out the past few months. well since highschool. i have never takn any kind of supplements other than protien. i know this is probably a stupid question to most of you but there is are so many different things out there.
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