bulk?

[mapexman]

ok i am 22 fluxuating between 190 and 195. i am currently taking kre alkalyn creatine 2 in the morning two before workout and drinking a protein shake after workout. i am really wanting to bulk up. there are so many supps i dont know what to take. does anyone have any advise. i dont want to put on much more fat either i am at about 12% and dont want to go any higher. i was thinking about taking mass fx but any advise would help. i really just want a serious boost i would like to put on a solid 10 lbs before the first of jan!

 

[Rugger]

Forget the supplements. Supplements are meant to supplement a diet. What does your diet look like?

 

[nparisi]

10 lbs. of muscle in a month is a pretty high goal...

 

[mapexman]

i am eating alot! meat meat and more meat. i eat 2 bowls of cereal in the morning then i work out protein shake and a sandwich. lunch is chicken and potatos usually then have a snack whatever i can find. then i usualy go crazy at dinner. i always eat red meat a steak corn potatos and a salad i usually scarf down some cottage cheese before bed as well. any thoughts?

 

[mapexman]

there are so many products out there. there is nothing i can buy that will give me the results i want legally?

 

[Rugger]

Visit the steroid section.

 

[rms80]

ok i am 22 fluxuating between 190 and 195. i am currently taking kre alkalyn creatine 2 in the morning two before workout and drinking a protein shake after workout. i am really wanting to bulk up. there are so many supps i dont know what to take. does anyone have any advise. i dont want to put on much more fat either i am at about 12% and dont want to go any higher. i was thinking about taking mass fx but any advise would help. i really just want a serious boost i would like to put on a solid 10 lbs before the first of jan!

IGF-2 plus NeoVar- 8-10 lbs. of lean mass in about 8 weeks (with ample calories)- and if you want to keep the bulk really lean- add in Drive- this is a very potent stack.....