what is the best creatine?

mapexman

New member
so i want to start taking creatine. there are only like 50 different kinds. citrate, mono,malate............. so whats the difference? are some better than others. different effects?
 
thats wierd. you would think most people would want a little info into what they are spending there money on and what it does to there body?
 
oh so i take it that you were being sarcastic. your right it did go over my head. so do you have any knowledge into this subject then?
 
SEARCH there are only a few thousand threads here asking the same question.
Not trying to be sarcastic But......
 
ok man, well some people say mono is the only way to go but i personally like cee because i don't have bloating issues like i do with mono. supposedly if you put mono in warm water bloating and absorbency is not an issue, but i have not tried this so i cant say if it works. right now im taking ragnarok wich has 4.5g of 3 different creatines and i take cee before bed and im loving it so far.
 
Neovar
Clout

As previously stated, if you start right now, it would take you til the weekend to read all the posts regarding this question. :thumbsup:
 
im with tim i love cee but theres not many that do, but depending on your body if your looking to get bigger, the bloating from crea mono wont hurt you much which some dont and some do but whatever you go with add some beta alanine in with it
 
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