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  1. Overthinking about my split

    Well guys I’ve always had some issues creating my split because my gym is not opening on weekend’s , so that I kinda can train at my house on Saturdays but I ONLY GOT MATERIAL FOR A PUSH DAY OR SHOULDERS/ARMS DAY, I can’t do a Leg day or Pull day working out in my house due to the fact that I...

  2. Changing up the workout (five days straight)

    Hey guys! I’ve been doing an UPPER/LOWER-PPL training five days straight. I tried to only do 2-3 series of chest on upper days to avoid fatigue on Wednesday (push days) It was working good but I just feel bored right now! I’ve been doing this for more than one year The thing is I can’t go to the...

  3. Lack of progress on bench ( Since 5 months ago)

    Well, I got this issue, I'm just stalled no matter what type of progression I do, first of all my split is: Upper Body-Lower Body- Rest- Push- Pull- Legs- Rest I'm doing bench twice a week, one of them(Push day) I go superheavy with a double progression(3x4, 2x4, 4x4) , just trying to add more...

  4. I'm cutting but I feel I'm going to lose all the weight I gained during bulking, does it make sense?

    Hey guys, as I've told you in a previous post I'm cutting right now after being bulking a whole year. The thing is, does it makes any sense If I'm going to lose almost all the weight that I gained bulking? And what is even worse is that I think I still I am not going to be able to see my abs...

  5. I got injured in my last month of bulking

    Hey, I'm glad to be in this forum I am going to tell you a bit about me. First of all I have been bulking since january, therefore this would be my last month of bulking but it turned out I got injured and I will be out for 2-3 weeks( My lower back). Untill now I have been eating by maintenance...
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