VtaperXO
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Well, I got this issue, I'm just stalled no matter what type of progression I do, first of all my split is:
Upper Body-Lower Body- Rest- Push- Pull- Legs- Rest
I'm doing bench twice a week, one of them(Push day) I go superheavy with a double progression(3x4, 2x4, 4x4) , just trying to add more reps in the next training or even adding sets and then upper body days I was doing a 5,10,20 and then 5x5 but it didn't work, right now I'm going higher reps just trying to add more reps, but I'm still stalled asf, the thing is I'm cutting since 9 weeks ago and my strength has been slowing down, however I have been progressing a bit on squats, RDLS, rows but when it comes to pushing (OVH PRESS and Bench press), no matter what I do I'm just stalled. Have you been in this situation before?
Upper Body-Lower Body- Rest- Push- Pull- Legs- Rest
I'm doing bench twice a week, one of them(Push day) I go superheavy with a double progression(3x4, 2x4, 4x4) , just trying to add more reps in the next training or even adding sets and then upper body days I was doing a 5,10,20 and then 5x5 but it didn't work, right now I'm going higher reps just trying to add more reps, but I'm still stalled asf, the thing is I'm cutting since 9 weeks ago and my strength has been slowing down, however I have been progressing a bit on squats, RDLS, rows but when it comes to pushing (OVH PRESS and Bench press), no matter what I do I'm just stalled. Have you been in this situation before?