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  1. chunkymunkey

    GABA Supplementation

    I've been taking GABA prior to bed (with magnesium and melatonin) and have noticed an improvement in my sleep and overall mood. Improving my sleep was the foundation of my own health improvement plan, and I do believe I'm now starting to reap the benefits -- physically and mentally -- of deeper...
  2. chunkymunkey

    GDA advice

    Hi guys, I've been looking into these glucose disposal agents and nutrition partitioners. Can someone explain in laymens terms how they use them and the results they expect? Also, what are the best products currently on the market in this field? I've seen Glycophase, GlycoLog, Predator --...
  3. chunkymunkey

    BMP/Follidrone/Reduce XT

    Hey guys, I have two bottles of each and was thinking of stacking them. Before I start, any tips, feedback or thoughts? Potential issues? This would be my first time taking any of these products so any feedback on dosing/timing and your personal experiences would be appreciated before I dig in...
  4. chunkymunkey

    Lowering Cortisol

    I've been lifting to failure with my trainer and have just read an article that states, "[...] one study found that exclusively using the technique drastically increased resting levels of the stress hormone cortisol". I do two sessions a week, one set per exercise to failure (usually between...
  5. chunkymunkey

    Lowering Cortisol

    I've been lifting to failure with my trainer and have just read an article that states, "[...] one study found that exclusively using the technique drastically increased resting levels of the stress hormone cortisol". I do two sessions a week, one set per exercise to failure (usually between...
  6. chunkymunkey

    Landmine Appreciation Thread

    I'm currently waiting on my landmine to arrive so I can start using it in my home gym. Anyone else use them in here? What are your favourite movements to perform? What do you think are the essentials or most effective landmine exercises?
  7. chunkymunkey

    I got fat and weak as I got older.

    I'm 36. Father of one boy. Overweight and unhappy with myself. My health went downhill almost 5 years ago. I won't go into detail, but just know that stops today. I want to improve my energy, mood, libido so I'm looking for a good natural test booster. Open to recommendations (must be...
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