greetings everyone, Im 3 days post OP from a bicep tendon tear. I wanted to hear some opinions on what supplements I should be taking to help with recovery. Currently I'm taking a lot of omega 3 and 6, collagen and growth. I'm going to do a few treatments of stemcell to boot.
Recieved the MRI report. I have a myotendinous junction injury involving the sternal head of the pectoralis major. Basically I tore the muscle off the tendon. No surgery needed. Will heal on it's own.
Anyone have any experience with this type of injury? Dr said to be my own judge. Lay off...
Hope everyone is injury free. Recently I had an "unzipping" feeling while doing heavy bench on max effort day. I had an MRI and but it will a few days before I can see the dr. I do have the images. If I were to post them would there be someone with some knowledge as to tell me what I'm looking...
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