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  1. Jflynny18

    Weight

    Hi All, I’ve been hitting these calories for the past 7 days and weighing myself each day. I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut. Can someone let me know what you think of my weight? Or any...
  2. Jflynny18

    Duplicate ignore please

    Hi All, I’ve been hitting these calories for the past 7 days and weighing myself each day. I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut. Can someone let me know what you think of my weight? Or any...
  3. Jflynny18

    Cutting with True shred/nutrition help

    Hi everyone, I've just bought two bottles, of true shred from strong supps. I have protein powder and omega fish oils for the 7-8 week cycle. I'm trying to get my macros in check before I start the cycle. Anyone that's cycled this before solo, can you give me any advice for...
  4. Jflynny18

    ** Delete Please it duplicated**

    ** Delete Please it duplicated**
  5. Jflynny18

    ** Delete Please it duplicated**

    delete
  6. Jflynny18

    ** Delete Please it duplicated**

    delete
  7. Jflynny18

    What can I expect from MA Labs Somatozine

    Hi All, Just wondering what I will expect from this product while in a surplus of calories and would it require a GDA or not Thanks
  8. Jflynny18

    Inzer Belts

    Hi All, Firstly Merry Christmas! I'm hoping someone can help me I'm contemplating buying a decent belt. I've currently got a cheap low quality belt and the belts that I'm looking at are the inzer belts. The two that I'm looking at is the Forever Lever Belt or the buckle belt. Which one do you...
  9. Jflynny18

    My Bulking plan

    Hi I'm wanting to start my bulk now and was hoping to try and get some advice and tips from somebody please, I'm sitting around 174 -175, 6ft 2 looking to gain more mass, 12.5-13% , Visual estimations visible top and mid section abs lower abs are not apparent as top and mid section. Current...
  10. Jflynny18

    Bulkin stack

    Hey can anyone tell me the best bulking stack going for a natty I'm 19 been training for 2.5 years got a structured plan but require a supplement to aid in my goals for gaining mass. I'm 6ft 2 so mass on arms doesn't look as bigg I want to get more on it Thanks
  11. Jflynny18

    My maintence and Lean bulk

    Hello everyone be great ful for some help today , I'm planning to start my lean bulk, after I get back from my holiday. And I want to ensure that macros/calories are setup correctly in order to gain correctly. My current stats are the following : 167lb , 6ft 2 , 11-12% I track and log my...
  12. Jflynny18

    Finished Cut - Now maintence Help

    Hey guys, So I've been cutting for the past 12 weeks and I'm got to were I want to be but I started the cut not nowijg my maintence calories. And ideally I go on holiday soon and I want to get back up to maintence calories to maintain my physique because I'm starting to feel tired from being...
  13. Jflynny18

    Looking for a single supplement to help assist in my goals Bulk

    Hi There, Basically, I'm starting lean bulk/bulk soon and Im 18 years old and The supplements I have are Standard Whey Protein, Creatine and Preworkout (Mesomorph) and I've also got a good diet with the correct macros for my goal. I'm debating Follidrone 2.0 or Mass Max, I'm looking. For a...
  14. Jflynny18

    Best deals HELP

    Hey looking to get a good deal on mesomoprh PWO and a good men multivitamin any recommendations that ships to UK* Thanks
  15. Jflynny18

    Sarms at my local Supplment Shop

    Hi I'm 18 and been training for 2 years and have good understanding of diet and nutrition but I was just coming to find out some advice. I went into my local supplement shop and he's been telling about how amazing these supps that he is selling and that someone my age would be fine with...
  16. Jflynny18

    macro/ supps/ nutrition help a

    Hello I'm just posting this because I'm finishing up a cut at the moment and then going to begin a lean bulk after. For my cut I've logged every day on Myfitness pal and I've been hitting my macros and I would say it's been a decent first cut. But for my lean bulk I wanted to optimise my...
  17. Jflynny18

    Bulking Supplements

    Hi I'm creating this post because I'm planning to do a bulk in the next coming weeks and I know the diet and eating PROPER foods is the most essiential role in the bulk but I just wondering if any of you guys have used and had a good experience and gain dece amount of muscle from any specific...
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