Jflynny18
New member
Hi All,
I’ve been hitting these calories for the past 7 days and weighing myself each day.
I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut.
Can someone let me know what you think of my weight? Or any advice would be very much appreciated.
Calories: 2,460
Protein: 205
Carbs: 275g
Fats: 60g
I’ve been hitting these calories for the past 7 days and weighing myself each day.
I plan to start a cut next week, W/true shred, so I wanted to identify my exact maintenance first to optimise the end result of the cut.
Can someone let me know what you think of my weight? Or any advice would be very much appreciated.
Calories: 2,460
Protein: 205
Carbs: 275g
Fats: 60g
