Search results

  1. Jsmith219

    All the bros post your bro split

    Been on a p/p/l for a while and wanted to switch to a bro split. Just looking to see what others are doing. Post your favorite if you do one.
  2. Jsmith219

    Are bro splits really that bad

    I know the general consensus is train muscles more than once per week. But if you also military press on shoulder day and deadlifts on leg day doesn't that hit them more then once a week?
  3. Jsmith219

    Favorite p/p/l split

    Been doing coolciada's p/p/l and was wondering what other ones u guys really enjoy doing
  4. Jsmith219

    Push pull legs

    Hey guys been running this ppl I found on another site for a while. Just wondering what everyone's critics of it were or how to improve it. I.E. Exercises, rep ranges, number of sets. Push (Chest/Triceps/Shoulders): Flat Barbell Bench Press: 3x5 Seated (or Standing) Barbell Shoulder/Overhead...
  5. Jsmith219

    Gvt and arms

    Hey guys. Just started a gvt cycle and was wondering what everyone does for arms. Do you do the 10x10 or straight sets for arms?
  6. Jsmith219

    Is gvt a good idea?

    I have been on a ppl for a while. Does anyone think running gvt for 6-8 weeks would be a good idea. Have never run any sort of volume routine like 10x10 or even 8x8 style of program.
  7. Jsmith219

    Reverse pyramid

    Hey guys was wondering if anyone reverse pyramids sets to get over a plateau. Been doing linear sets of 3x5 flat bench at 295lbs. My sets end up 5,3,3. In the past whenever I could do all the sets of 5 I would bump up the weight. My thought was to do the first set above 295...like 305 and then...
  8. Jsmith219

    P/p/l with power and hypertrophy

    Hey guys. New to the forum but had a quick question. Been running a p/p/l for about 1.5 years and thought about switching it up to have a power and hypertrophy day. So three days power, three days hypertrophy...kind of like phat. Any thoughts or possible examples of routines like that you guys run?
Back
Top