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  1. hamzazaidas

    Abs/Obliques before or after workout?

    Out of curiosity, do you guys prefer doing your abs before you start your workout, or after?
  2. hamzazaidas

    How do you guys deal with sugar cravings?

    Alright guys, Title says it all! We all know or have been through contest prep before, and I'm sure have stumbled upon that crazy sugar craving that you get at certain points.. Curious to know how everyone deals with it differently? Or what you have/eat to curb those cravings?
  3. hamzazaidas

    Thoughts on loosing 12-15 lbs in 6 weeks?

    So guys, What do you think about loosing 12-15lbs in 6 weeks? Doable? Not doable? By loosing this, I don't mean going on something where you just lose the water weight or retention that you have, but burning fat, while still maintain muscle and not burning it out.
  4. hamzazaidas

    Is anyone competing in the Arnold Classic Africa?

    Hey all, Anyone competing in the Arnold Classic Africa this coming May? Cheers!
  5. hamzazaidas

    I binged - 7 weeks out Arnold Classic

    Alright guys, post title says it all.. I'm afraid I've effed up really really bad.. my diet has been on point for the past couple of weeks and over the last two days I've been on binge mode. The scale has jumped 10lbs.. that's messed up as I am 7 weeks out from the Arnold Classic Africa and I...
  6. hamzazaidas

    What is causing the tingling?

    Hey guys, So last night, I shot in the glute as I usually do and everything was fine at first. Approx half an hour later I felt a weird heat/light pain in my chest area. This morning I woke up fine, but almost two hours later I have tingles in my arms and fingers, what could this be from? It's...
  7. hamzazaidas

    Gyno or not?

    Hello guys, So I'm currently prepping for the Arnold Classic in May (South Africa) and this means I'm on quite a bit of gear. Right now, I wouldn't say that my nipples are pointy or anything like that at all, not even itchy or painful, but they can feel really warm at times. Other times, when...
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