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  1. question about shoulder pain from lifting

    I had just been doing 5x5 and was only doing small numbers. i injured myself one day when i felt a throbbing pain doing the overhead press. I gave it two weeks and was feeling fine. No loss of ROM or anything. just waited for pain to subside. Went back,first set,hurt it again on the same...

  2. anyone try Incinderine from Black Lion Resarch

    Curious if anyone tried out that fatburner to see how it measures up?

  3. Building muscle while cutting body fat stack so far...

    As for me. I started mostly with Gharine from OL Labs UK. Helped with some arm injury issue. The lifts were stronger. Combined DCP with Ign1t for Fat Burning. Very very strong in terms of physical reactions. My gerd kicked in strong,but won't lie DCP didn't let me keep anything in my stomach for...

  4. After a few months,updates on cutting while building muscle on ignit,dcp,etc

    I have been power lifting since last august,learned the hard way of doing it wrong and doing it right. I also began cardio on my non-lifting days. Up to four times a week on that. I have been following the 5x5 powerlifting program since sept of last year. Now,mind you I only started using...

  5. decavol what is it primarily used for?

    a co-worker mentioned it to me as something that can be bought and acts as a precursor. He mentioned it as something to improve for strength and gains and also he mentioned it can also heal joint injuries. Of which i am dealing with right now with a pretty persistent tennis elbow. I just want...
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