Search results

  1. Running

    What is better running on a treadmill or an elliptical?what will give you the truest time for your mile run time

  2. Weight

    As of late I have been seeing my weight drop and lean muscle building this week I weighed in and saw my weight go up a pound. Now I have did have a chocolate cookie two times this week (was having a huge sugar and sweet craving) but I have also been sick the past three days. I have continued...

  3. Sweets

    The past few days I have really been craving sweets, I really don't want to undo everything I have done. What does everyone do when cravings hit you ?

  4. Food question

    Not really sure where this should go but I am looking to try to find foods that are high in protein but low in fat I seem to always be going over on my fat if I get higher protein any help is welcomed

  5. Help needed

    Ok new here i am starting my routine I am taking prework out during the work out i am taking a bcaa after workout i am taking a whey protein powder and before bed glutamine. So my goal is to build muscle while loosing fat. I am also counting macro nutrient my current set up is 25% carbs 118g...

  6. Not sure if taking to much

    Ok new here i am starting my routine I am taking prework out during the work out i am taking a bcaa after workout i am taking a whey protein powder and before bed glutamine. So my goal is to build muscle while loosing fat. I am also counting macro nutrient my current set up is 25% carbs 118g...
Back
Top