Anyone have advice on best training programs for someone who needs/wants to lose A LOT of fat? I have a torn tendon in my wrist from overtraining but really need/want to do a HUGE body fat cut and lose a good 60-80 lbs.
Anyone have advice on best training programs for someone who needs/wants to lose A LOT of fat? I have a torn tendon in my wrist from overtraining but really need/want to do a HUGE body fat cut and lose a good 60-80 lbs.
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