MsHulk New member Dec 11, 2015 #1 I have torn tendon in my right wrist from overtraining but really want/need to lose A LOT of fat. Any advice on best training approaches?
I have torn tendon in my right wrist from overtraining but really want/need to lose A LOT of fat. Any advice on best training approaches?
LeanEngineer Legend Dec 12, 2015 #2 cardio/HIT training would probably be the best if you're just looking for the fat to come off
