Search results

  1. Muscle memory and fat loss?

    So after a long lay off (again) due to reinjuring they injury that took me out of the game in the first place, it looks like I'm starting back at square one. Current stats are 177 lbs (down from 212) 14% bf (up from around 11% visible abs slightly covered) 5'11 Currently on 250mg week of...

  2. Weighing food

    Do you guys weigh your meats cooked or raw? And if measuring cooked what is the best way to determine calories?

  3. Hgh for faster rehabilitation?

    I was speaking to a friend this morning who said that after his back injury, he used 2ius a day of somatropin and said it greatly reduced the pain and he believed it helped him heal faster. Is there any truth in the fact that it could help me? I had 2 slipped discs at l4/l5 and l5/s1 and a...

  4. Squats and dreads after disc injury

    I've been out of the game for years due to a car accident that herniated 2 discs and caused a lot of pain. Shortly after I reinjured myself at the same spot lifting and even ended up on pain management for a while. I've since weaned off of the medication and am doing much better. I've been doing...

  5. Prohormones

    Alright so I've been looking into a lot of these newer prohormones since I've been out of the game for a while. I understand the basis of most of these with the 1 or 2 step conversion to the parent hormone. A lot seem to be dhea based and convert to some of the ph that we had back in the day...

  6. Need a new protein..

    I was hoping some of you awesome guys and gals here could help me out. I'm in the market for a new protein, but I'm bit picky on the taste. Not saying I won't use anything that doesn't taste good, but I like my shake to be a reward, and rewards should taste awesome haha. Usually I use gold...

  7. MBZ's gettin it back!

    This is going to be my journal for all intensive purposes. I am just getting back into lifting after a long lay off due to spinal injury. I have lost almost 40 lbs of muscle in this time and gained a bit of body fat so I've got a lot of work ahead of me. I will be updating later with my routine...

  8. Just back into lifting after injury

    This last couole of years I have been out of the gym due to back injury. I have 2 herniated discs at the L3/L4 and L5/S1 that were causing me a lot of problems and pain. I had stopped lifting entirely as the fist couple months I couldn't get out of bed without excruciating pain. I have now...
Back
Top