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  1. critter11

    Shoulder injury

    So ive been lifting for over 2 years now, i am 18 years old and i have had a problem for months now with my shoulder.. It feels like a swollen little ball is in my front delt which i can only assume is the bursae.. A while back i hurt my chest by my armpit and bicep and im wondering if that can...
  2. critter11

    Unable to target left lat

    So ive been having a problem for some tims, i cant seem to target my left lat. ive been training for years and am just so lost as to why i cant even when i do unilateral exercises i end up feeling it more in my tricep which is odd... It almost feels like my back is lacking actual muscle tissue...
  3. critter11

    Training split

    So im looking for a high frequency training split that allows me to do each body part twice a week... I keep trying to make one up myself and research so much but i would like to hear what u guys think the best HFT split meant for mass gain would be.. Im only looking for one rest day btw if any
  4. critter11

    New training split?

    Monday: Chest Tuesday: Legs, arms Wednesday: Back, shoulders Thursday: Chest Friday: Legs, arms Saturday: Back, shoulders Sunday: Off I want to try out this new split that i put together myself and i wanted to know what you guys think of it first, if anyone has some advice please feel free to...
  5. critter11

    Boulder shoulders

    So i was wondering if there was a secret to these huge bowling ball shoulders some guys have? What is the main thing to focus on and main workouts to use to get those delts popping out
  6. critter11

    Cortisol control

    Will cortisol control be able to help my stomach be less bloated if so how do i take it where can i find it and when do i take it at which times.. Also will it give me that tight dry looking muscle?
  7. critter11

    Anavar at the end of a test cycle?

    I just ran a cycle of this bottle which actually says on it "mass stack".. It was test cyp test ethanate and deca and i ran it at about 450 mg a week for 12 weeks.. I have about 2 shots left and i am starting my anavar cycle of 75mg a day for 50 days.. I was wondering if this was a good idea and...
  8. critter11

    Animal cuts

    Hey guys im a 5 foot 9 inches at about 170 lb's and i have around 10% bf i was wondering if i took a few cycles of animal cuts what results should i expect? What are the benefits? Are there any negative side effects? I break out easily to creatine so does that mean i may break out from animal...
  9. critter11

    Chest symmetry

    So my right chest is way bigger than my left it has been getting better because ive been focusing on trying to fix the symmetry but im just not sure exactly what to do.. Also the bone around my right pec which i guss would be my rib just jots out and it always has since i was a kid anyine know a...
  10. critter11

    Stubborn fat

    Currently have around 7% bf, i know this is low and my abs are pretty much all showing except i have a little fat on my lower abs and my whole waist/ lower back area.. Im really trying to cut that off and be all flat does anyone have ideas to help... I eat fairly healthy and do interval sprint...
  11. critter11

    Stomach bloat?

    Hi guys, so ive been really frustrated about the fact that i have 6.5 % bf but my stomach sticks out a lot when im just standing there... Idk what im doing wrong because when i flex my abs are all there but i hate the bloat that i have when not flexing does anyone have advice on how to get my...
  12. critter11

    Lower ab help

    I am so confused as to y my lower abs do not show as much as id like... I have around 6.5% bf at 170 pounds 5'9"... All of my muscles are extremely tight with no extra skin but i just have a tiny pouch covering my lower abs which are visible but not how id like them to be... I train abs hard...
  13. critter11

    Rotator cuff help

    So my shoulders seem to click when i move them certain ways and i believe my rotator cuffs are alittle messed up.. Im 18 years old and want to fix this problem while i still can does anyone know if good stretches and excercises to help? I have a light medium resistance band that i stretch with...
  14. critter11

    Back workout

    Anyone got an intense hypertrophy back workout that will work on wideness and thickness all together
  15. critter11

    Back looking ok?

    Invalid Link Removed Anything i need to work on i feel like my symmetry is off
  16. critter11

    Strained pec ( near armpit)

    Started feeling pain near my pec and armpit a week ago and it only got worse after my chest day yesterday... Anyone have advice on ways to relieve the pain as quick as possible ive been taking baths with epsom salt ( muscle relaxer) so hopefully that helps but monday is my next chest day should...
  17. critter11

    Leg help? Chicken legs to tree trunks?

    Anybody know of a routine where i can just pack some serious mass onto my legs they are skinny as hell and ive been doing them faithfully for a couple months now i just need a good routine even if it means hitting them twice a week
  18. critter11

    Chest and back symmetry

    Invalid Link Removed Invalid Link Removed I was just wondering if anyone knows of a way i can fix my unsymetric chest and back or just give overall tips on what to work on... I have this bone in my right pec that outlines the inner part of it and makes my right chest look bigger so maybe...
  19. critter11

    Shoulder routine

    Anybody have a great intense shoulder routine that destroys your delts
  20. critter11

    Profile edit

    How do i edit my profile details??
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