Leg help? Chicken legs to tree trunks?

critter11

Member
Anybody know of a routine where i can just pack some serious mass onto my legs they are skinny as hell and ive been doing them faithfully for a couple months now i just need a good routine even if it means hitting them twice a week
 
Heavy a** squats, heavy a** deads, heavy a** leg extensions, heavy a** leg curls. That's what has helped me because genetically, I have tiny legs. :)
 
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