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  1. JRowe79

    What should I do to get ready for Highland games?

    There's a local Highland games competition that's every year around me. I was looking to do it next year just for fun, but what should I do to get ready for the throws? I've done track all four years of high school so I'm used to shot put but this looks completely different.
  2. JRowe79

    ROMWOD

    What's everyones thoughts on it? I've done it for a week and I've loved it so far. Helped my recovery and flexibility a lot.
  3. JRowe79

    Training Program Spreadsheets

    I'm looking to start a new training program for collegiate nationals in April but I was going to see what other people had before I went crazy with designing one. I'm going to try and do a Blaine Sumner type training and do two main movements a day, one raw, and one in gear.
  4. JRowe79

    Best Fat Burner

    I'm attempting to cut down to 242s for a meet in October. It's 24 hour weigh in so I can afford to drop around 10 lbs of water weight and gain most back without it hurting me. I want to hit 250 by October 10th, I starred my meet prep last week and I'm down to 274.8 this morning. I'm steadily...
  5. JRowe79

    Cutting Prohormone (not sure where to post)

    This is my first post about this kind of thing and im not sure where to post it. I'm just looking for opinions about a cutting pro hormone with a short half life. I've looked around, but just wondering what the forum thought was the best with the shortest half life.
  6. JRowe79

    Pre workout with ECA Stack

    I'm starting to do a cut for my next powerlifting meet, but I was just wondering how pre workout would affect the ECA stack? Right now I'm on ProSupps Mr Hyde. It's got a good bit of beta a and caffeine. Just wanting to make sure I don't have a heart attack on one of my training days. Thanks
  7. JRowe79

    Dynamic Bench January 10

    I haven't been on the forum a lot lately, but I started recording my videos, so i thought that I would get back into it. Invalid Link Removed Full workout was Bench + 50-60 lbs of bands 225x5 275x3x5 2 board bench paused 225x3x5 Then I finished with 250 reps of chest fly variations 50...
  8. JRowe79

    Knee wraps super tight for fist time. I can barely walk.

    I have been using knee wraps consistently for about 6 months now. I have started training for USAPL Collegiate Nationals, so I went to train with an experienced lifter who is good with gear. He had a wrap roller and wrapped my knees really tight. That was the first time I've wore the wraps that...
  9. JRowe79

    2014 WNPF World Powerlifting Championships Write Up

    So I had a big plan coming into Worlds, but the whole weekend went wrong from the beginning. I started my meet cut way to late, dropped a little over 20 lbs in a week in a half, because I competed in two meets within one month which was a big no no. I ended up missing weight by two pounds. I had...
  10. JRowe79

    Magnum Nutraceuticals

    I was looking to do a supplement review on some of the supps that I use. I am sponsored by my local gym and they supply me with Magnum Nutraceuticals' D.N.A, Serum, and Rocket Science and I absolutely love all of them. I was just wondering how I could add them to the review board. Thanks
  11. JRowe79

    How much weight can I cut in two weeks

    I weighed in at 258 this morning. I am planning on lifting in the 242 weight class next weekend. I have cut down from 250 to the mid 230s in a week, so I believe that it can be done, but does anyone have any techniques that can be helpful.
  12. JRowe79

    When training partners ditch.

    Just wanted to vent. Am I the only one that gets ditched on? Legit I have some buddies that "want" to be powerlifters but always skip out on me. I'm not saying I'm the strongest or know everything, but I'm the most experienced, so wouldn't you want to lift with someone who's experienced in what...
  13. JRowe79

    James Rowe Training Log

    I've never done a log before, but it's something I've always wanted to try doing. Right now I'm 1 week removed from the USAPL Georgia State Championships and three weeks out from the WNPF World Championships so the workouts won't be that great. Thursday 10/30/14 Deadlifts 1x10x135 1x8x225...
  14. JRowe79

    Best supps for strength

    I'm just looking for any advice on the best supplements on the market to help me get strong. I have tried multiple pre workouts, creatine, test boosters, etc. What is the best in your opinion(s)?
  15. JRowe79

    First post and last meet video (2014 USAPL Georgia States

    I am new to the forum, I have been looking around for places to connect with other powerlifters to better my training methods and get the best method(s) of training I can to better myself. I figured my first post would be the meet I did last Sunday. I competed in my first "geared" meet...
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