Search results

  1. Sleep schedule is messed up what should i do

    I wake up at 2 pm and fall asleep at around 6 am its been going on like this for a week. Ive already tried listening to sleep music i exercise a bit before i start my day and i tried excersicing around 8 pm and i feel even more alert i took about 25 mgs of melatonin and i still cant sleep...

  2. Can you drink a protien shake as a meal and not workout?

    Yesterday i bought syntha 6 vanilla flavor i drank this for breakfast is this okay? Or do you NEED to workout? Will i get fat?

  3. Is eating one fatning meal for the day okay?

    Yesterday i had a triple stack cheeseburger i did not eat any after that for the day does anybody do this? Is it okay for your diet? I take multi vitamins to be sure im getting my vitamins.

  4. What is the correct way to use protien shakes?

    Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?

  5. Are pollo bowls healthy?

    I work at an el pollo loco im not sure if they have them all around america but its basicly a mexican kfc except all the chicken is flame grilled nothing is deep fried so it seems healthy i usually get a pollo bowl wich has rice beans chicken onion cilantro and pico de gallo do you guys think...

  6. Pollo bowls i make at work!

    Rice beans chopped chicken breast chopped onion chopped cilantro and pico de gallo i make these at work the pico de gallo is bassicly tomatoes onions cilantro serrano peppers and a squeeze of lemon juice blended in a blender we first lay a bed of rice then beans then chicken and bam! There it is.

  7. Does anybody know recipes for javelina?

    I live in arizona and javalina sesaon is comin! :D i want to try eating a wild boar but in a healthy way!

  8. Are hard boiled eggs unhealthy?

    Ive read hard boiled eggs are unhealthy and have lots off cholesterol i ate 7 hardboiled eggs just now with red devil hot sauce , salt& pepper but im not sure if thats true do you guys ever eat hard boiled eggs? Ive also readt hey are good for vision protein and your brain the eggs im eating...

  9. Work out that ass please!

    Guys love it ;) makes you sexy!

  10. Will working out in spurts improve fitness?

    Today i have the day off from work but i dont want to go anywhere and i have the whole house to myself i do not want to workout all at once so ive been doing spurts i did 30 pushups and 20 lunges on each leg and now ive been relaxing for the past 20 minutes when i get up i will go do 20 situps...

  11. Will 10 pound weights help me build any musce/ strength?

    I dont have any other weights in my house except for these 10 pound weights i am a flabby guy and i barley lift weights i lifted with the 10 pound weight about 80 times when i was doing arm curles my muscles felt as if they were past the point of bieng on fire it felt almost like my muscles were...

  12. Should i break up with my girlfriend?

    Okay me and this girl have been dating awhile shes had lesbian experiences before but she tells me shes not gay on her birthday her girlfriends took her to dinner and she told me her friend ate her out in the car! i didnt think much about it and i played it cool and said thats hot. thinking i...

  13. Should i still exercise if im sore?

    Yesterday i ran 2.6 miles and did about 80 pushups im sore in my legs and my chest but everything else is fine should i give it a full day rest or should i workout and run again? Or should i work out on something else? Im new to trying to get fit sorry if my question is stupid.

  14. What type of foods make you fatiged and lazy?

    I usually eat frozen foods, cereal, tyson buffalo strips, and i eat out at restaurants quite often like burgers, chicken wings, subway, burritos, im not really fat but i am pretty tired and when i go to work i drink a energy drink is my diet making me unmotivated and feeling weak in the gym...

  15. What type of foods should i eat for energy?

    I usually feel lazy groggy and unmotivated to work out i usually drink a monster or rockstar energy drink to power through or atleast try, i get real fatiged quickly and end up going home early my current diet consists of sausuge mcmuffins, cocoa krisps cereal, tyson buffulo chicken strips and...

  16. Is there a supplement that get you motivated?

    I want to get in shape for the military but every time i work out i dont feel like im giving it my all i feel like im just too damn weak and i get tired and go home and unmotivated and disappointed is there a supplement that will get me pumped mentaly and make me want to workout? I just want...

  17. What motivates you to workout?

    i plan on going into the military im super lazy and i dont know how to work out im not sure how many pushups i should do or sit ups, i get really winded after just 25 pushups i must admit i do feel like a puss can cardio help me do more pushups? Can 10 pounds weight help build muscle?

  18. Is it possible to workout in bed and watch tv?

    I work long shifts and when i come home i just want to relax i dont want to go to the gym i just want to sleep untill tommorow and go to work again i did 20 situps and 20 pushups on my bed im tired will this help me at all? Im trying to get fit for the military im a young 18 year old male im not...
Back
Top