What is the correct way to use protien shakes?

[healthychaser]

Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?

 

[Touey]

Am i supposed to drink protein shakes then go to the gym? Or am i supposed to do it after im back from the gym? Ive tried both ways and i dont know which is the best way to recieveve all of the protien efficiently what do you guys do?

I am always following my lifting with a healthychaser of the whey/casein protien

 

[Rodja]

It doesn't matter.

 

[asooneyeonig]

great example of majoring in the minors here. it is far more important that you have a great workout, used with great effort, while eating great food and sleeping great. then adding some protein shakes may make a difference.

 

[Jiigzz]

I drink half pre and half post. No reason for it. They just taste good.

 

[FL3X MAGNUM]

It doesn't matter.

^^^
Just pick one, and make sure you hit your daily macros