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  1. ChefJoey

    What else causes gyno besides estro/prolactin?

    Little background info, ran SD for 3 weeks and started getting painful nipples at the very end of cycle. Got blood checked and both estro and prolactin were within reasonable range. Been running Nolva for two weeks. I'm certain I'm developing gyno at this point as it's been two weeks of daily...
  2. ChefJoey

    Superdrol bloodwork 1 week after cycle

    I promise this is my last thread but I found this very interesting and wanted to discuss. Finished my SD cycle about a week ago and got blood drawn yesterday. Got the results today and everything besides test was in normal range. Test was at 240 but everything else within normal range. I...
  3. ChefJoey

    ChefJoey got Superdrol for Christmas

    Hey guys, just putting this mini-log up here to keep things organized. *This will be my 3rd cycle total and my first run with SD. *It will be a bulking cycle with calories +500 above maintenance. *This will not contain any pictures as i have numerous tattoos and prefer to remain anonymous...
  4. ChefJoey

    Your expierences with Superdrol

    I've been gearing up for my first SD run and have been scouring the web for any additional information I can get. I've run a couple cycles before with moderate success so I know the fundamentals. I've been reading through numerous reviews but wanted to get a thread of my own for my own...
  5. ChefJoey

    Anybody actually run SD 10mg/6 weeks?

    It's curious on people's results as I'm debating what exactly to do. The standard 4 week cycle or the 6 week/10mg cycle. To be honest, my worst fear is blowing up for a month and shrinking back down as 4 weeks just seems too short for real keepable gains. I know people say diet, training, PCT...
  6. ChefJoey

    Considering 1st SD Cycle

    Looking to use SD for the first time and making sure I have my ducks in a row. Cycle: Sd- 0/0/10/10/20/20 Stano: 800/800/800/800/800/800 Cycle assist Tudca PCT: Torem- 90/60/60/30 Erase- 0/0/3/3/2/2/1/1 DAA- 3g/daily for 30 days Cycle history is Pmag/Trenavar and Epi/Stano. Any...
  7. ChefJoey

    Man, what happened?

    The question is partially sarcastic but what the hell? Take some time off and come back to begin planning my annual cycle and this stupid bill has made it nearly impossible to find anything I'm looking for! Arggh need to scramble I guess and track some things down..
  8. ChefJoey

    Oral AI to use with Trest?

    I've heard Erase isn't strong enough, and I don't want to run formeron as it gave me a pretty bad rash last time. Have some real sensitive skin. So if I were to run Trest, is there another AI I could use?
  9. ChefJoey

    ChefJoey and Epi/Stano Mini-Log

    Throwing this up to keep note for myself really, and anybody else interested. This is my first run with Epi. Previous cycles include Trenevar/Stano and SDMZ 2 which I abandoned early for family reasons. *Stats* 5'8 169 ~12% *Cycle* Celtic Labs Epi (0/0/40/40/40/40/40/40) LGI Stano-200...
  10. ChefJoey

    Celtic Labs Ostabol Mini-Log (Bloodwork)

    Celtic Labs Ostabol Followed by Epi/Stano (bloodwork) Just wanted to start this log for those curious and for my own tracking purposes. I work full time and am a full time student, so I'll consider this a mini-log. Updates wont be daily or super extensive but I will keep any interested notified...
  11. ChefJoey

    PCT for Ostabol?

    Planning on running a cycle of Celtic Labs Ostabol. Various boards and bloodwork show that some suppression is likely, although the amount varies quite a bit. Assuming I'm mildly shut down, would I run Nolva or would some DAA and Erase work? Thanks.
  12. ChefJoey

    Helping GF learn to squat (very long legs)

    Have finally convinced my GF to get under the squat rack and am very happy about. However, in trying to teach her form I have had difficulties as she has extremely long legs. It seems no matter how I try and show her, her knees track over her toes and she complains about some knee pain. I will...
  13. ChefJoey

    Epi-related Gyno

    Doing some reading around on Epi as I'm considering it for the first time and lots of threads reporting mid-cycle gyno while on Epi. Not post, but two or three weeks into cycle. I understand Epi should have anti-e qualities, but there were numerous threads with the same issue. Is it estro...
  14. ChefJoey

    How do you carb/cal cycle?

    Looking to make a serious attempt at carb cycling for the first time. I've never quite had a heavy interest but after hearing so many positive results I've decided to do it for at least a couple months. I'm hovering around 170# and 10-12% so ideally I would like to lean up a bit without...
  15. ChefJoey

    Are squats enough?

    May be kind of a dumb question but to keep it short, many times on leg days I just hammer out a ton of squats. Whether it be heavy/low rep or otherwise. I love squats but I simply don't enjoy many other leg exercises. So am I going to run into a serious strength imbalance here soon? Note: If...
  16. ChefJoey

    The General All-Purpose Motivation Thread

    What motivates you? It can be a video, it can be a picture, it can be a song, it can be a quote, or it can even be a story. After falling off for a few months, I'm getting back into it and thought a thread like this would be a great help for myself and others. Maybe it helps you out of a rut...
  17. ChefJoey

    Coming back from a complete Achilles tear...

    So my girlfriend tore her Achilles almost 8 months ago now. It was a pretty good injury as from what I understand it was a complete tear. Either way, she has been going to the gym throughout to remain active but her true love is running. She just recently began running again and wants to run a...
  18. ChefJoey

    ChefJoey gets cookin' with Super-DMZ 2.0 (unsponsored)

    Backround So after lots of back and forth I have decided to give Super-DMZ 2.0 a run for the first time. Previous cycles include PMag which went well and Trenavar which did not go well. Developed a rash from the Tren and cut it short. Since then I have stayed natty for little over a year and...
  19. ChefJoey

    Opinions on my M-Sten/Epistane/Stano cycle

    Lookin like this guys: IMl M-Sten: 20/20/20/20 (may only do 3 weeks as I'm stacking it) Epistane: 30/30/30/30/30/30 Stano: 600/600/600/600/600/600 PCT: Clomid: 50/50/50/50 daa: 3G ed until gone Erase: 0/0/3/3/2/2/1/1 Cycle support and multi as usual. Calories will be slightly above...
  20. ChefJoey

    Your expierences with PHAT?

    Don't really have any specific questions but was more looking to hear some feedback. How your specific routine looked? Things you liked? Things you didn't like? Things you'd do different? Just some stuff along those lines. Have been running 5/3/1 with high volume hypertrophy work for...
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